Football/Soccer Session (Academy Sessions): 守門員技術(封阻射門/發球) U15
Pro-Club: The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
EQUIPMENT :
適量足球、色碟x 8-12
[Football (enough),Disc 8-12]
- 攻方 B 3-1 守方 W 3-1
禁區外圍射門練習;傳球射門(3腳/不限腳)
COACHING POINT:
- 高位射球用W手阻擋(雙手舉高，平掌，手指撐開)
- 中腰射球，夾手踭，雙手合在一起
- 低位射球GK要K腳站，夾手踭，雙手合在一起
- 任何接球方法最後都需抱球入身內
- 預判對方球員有否射門意圖
DISTRIBUTION:
教練/守門員負責開球展開練習
SYNCHRO WORDS:
激勵嘗試
Incentive to try
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (15 mins)
EQUIPMENT :
適量足球、色碟x 4-8
[Football (enough),Disc 4-8]
DESCRIPTION:
- 禁區內圍設置射門練習;
左方傳球到右方球員射門，右方傳球到左方球員射門
COACHING POINT:
- 技術+手步法: K腳抱接+W手勢+腳前尖提高
- 觀察傳射球時間+位置+距離
- 位置+反應決定
- 預判對方球員射門方向及高中低位
DISTRIBUTION:
球員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction 教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR4 (15 mins)
EQUIPMENT :
適量足球、色碟x 8-12
[Football (enough),Disc 8-12]
- 攻方 B 3-2 守方 W 3-2
滲透打穿單刀禁區外/內圍射門;
COACHING POINT:
- 技術+手步法: K腳抱接+W手勢+腳前尖提高
- 企位+站正+手擴大+打開身，出迎出腳(左/右)
- 觀察射球位置+距離
- 預判對方球員有否射門意圖
- 任何接球方法最後都需抱球入身內
DISTRIBUTION:
教練/守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction 教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR5 (15 mins)
EQUIPMENT :
適量足球、色碟x 12-20
[Football (enough),Disc 12-20]
- 首先由禁區球員射門，守門員接球後發球到場區球員
- 由近點開始，之後中點、遠點
- 球員需要在色碟開始，守門員發球時，場區球員需要拋闊身體接球
- 接球後傳給另一位守門員 - 訓練方向可以順時針、逆時針
COACHING POINT:
- 守門員觀察球的來勢
- 與射門球員成一直線
- 收窄射門角度
- 接地面球膝部向下成k姿勢
- 向著球打開手掌並張開手指
- 手伸出帶動身體重心向前
- 肩膊前傾至手之上
- 手肘微曲以吸收球速的衝力
- 當手掌接觸球的一刻,將球抱至胸前並將身體重量前移
- 二次救球若守門員未能接實球，則需要作第二次撲救
- 接中腰球手肘收緊緊貼身體，手掌向上打開並張開手指腳穩妥地站在地上準備好接球
- 當手接觸球後以手掌將球抱緊並收至中腹部
- 接高位球手放在身體前面並在球的飛行路線上
- 手掌向著球，手指張開，拇指成w形狀
- 當手接觸球時手肘微曲用作緩震
- 眼盯緊球的軌跡
DISTRIBUTION:
教練/守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction 教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
EQUIPMENT :
適量足球、色碟x 8-12
[Football (enough),Disc 8-12]
- 區域內 3vs2 + 2GK
- 由守門員開始，守門員發球比隊員
- 當守門員發出球後,守方便可入內搶截
- 球員接球後傳球比另一方守門員
- 發球守門員作支援，場區球員可以回傳發球的守門員
COACHING POINT:
- 觀察隊友位置 (傳球及接球球員互相觀察/溝通)
- GK傳球的質素(力度、路線、傳/拋向隊友順腳的方向/前方)
- GK發球後的支援 (當場區球員被緊迫未能向前或傳球比另一方守門員，場區球員可以回傳，利用長傳球打前點
- GK接應隊友回傳前觀察隊友及對手位置，並決定控球或第一時間傳球
- 接球球員不斷互相跑動走位接球
- 場區球員利用區域闊度及深度制造空間
DISTRIBUTION:
教練/守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction 教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9 vs 9 (30 mins)
EQUIPMENT :
適量足球
[Football (enough)]
DESCRIPTION:- 9vs9
- 陣式: W 1-4-3-1 B 1-2-3-3
- 由守門員開始發球進攻
COACHING POINT:
- 觀察隊友位置 (傳球及接球球員互相觀察/溝通)
- GK傳球的質素(力度、路線、傳/拋向隊友順腳的方向/前方)
- GK發球後的支援 (當場區球員被緊迫未能向前或傳球比另一方守門員，場區球員可以回傳，利用長傳球打前點
- GK接應隊友回傳前觀察隊友及對手位置，並決定控球或第一時間傳球
- 接球球員不斷互相跑動走位接球
- 場區球員利用區域闊度及深度制造空間
- 預判對方球員有否射門意圖
- 任何接球方法最後都需抱球入身內
- 補救救球 若守門員未能接住皮球,則需要作第二次撲救
DISTRIBUTION:
教練/守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction 教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
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TR1 (15 mins)
EQUIPMENT :
適量足球、色碟x 4-8
[Football (enough),Disc 4-8]
DESCRIPTION:
左方傳球到右方球員射門，右方傳球到左方球員射門
COACHING POINT:
DISTRIBUTION:
球員負責開球展開練習
SYNCHRO WORDS:
激勵嘗試
Incentive to try
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.