Football/Soccer Session (Moderate): 15.11.13 UKS SMS (Start Time: 2015-11-13 12:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (20 mins)

1. Warm up. Rozgrzewka (20')

a) patters. Szybkie nogi i ćwiczenie,

b) run-shuffle-run-shuffle-run-turn. Bieg-dostawny-bieg-dostawny-bieg-zwrot,

c) as above, but run to the other square after a pass. Biegniemy do następnego kwadratu po podaniu.


Football/Soccer Session Plan Drill (Colour): Hourglass. Klepsydra.

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Football/Soccer Session Plan Drill (Colour): Hourglass. Klepsydra.
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Hourglass. Klepsydra. (15 mins)

2. Agility. Zwinność (20')

a) Dot. Kropki

M Drill. 8x

b) Hourglass. Klepsydra

1-4 carioca. Przeplatanka, 4-5 sprint, 5-3 back. Tyłem, 3-2 shuffle. Bokiem, 2-5 sprint, 5-3 shuffle. Bokiem, 3-5 sprint, 5-4 shuffle. Bokiem, 4-5 sprint, 5-1 shuffle. Bokiem.

4x


Football/Soccer Session Plan Drill (Colour): Gap Drill. Luka.

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Football/Soccer Session Plan Drill (Colour): Gap Drill. Luka.
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Gap Drill. Luka. (5 mins)

c) Gap Drill. Luka

3x6

- single file. Pojedynczo,

- in twos. Dwójkami,

- in twos with a visual signal. Na sygnał wizualny.


Football/Soccer Session Plan Drill (Colour): Rondo 3v3. Dziadek 3v3.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v3. Dziadek 3v3.
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Rondo 3v3. Dziadek 3v3. (15 mins)

3. Rondo 3v3. Dziadek 3v3 (15')

3x3'+1'

1 touch finish. Bramki zdobywamy bez przyjęcia.


Football/Soccer Session Plan Drill (Colour): Cross under favourable conditions 4v3. Wrzucenie piłki w sprzyjających warunkach 4v3.

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Football/Soccer Session Plan Drill (Colour): Cross under favourable conditions 4v3. Wrzucenie piłki w sprzyjających warunkach 4v3.
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Cross under favourable conditions 4v3. Wrzucenie piłki w sprzyjających warunkach 4v3. (25 mins)

4. Cross under favourable conditions 4v3. Wrzucenie piłki w sprzyjających warunkach 4v3 (25')


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