Football/Soccer Session (Moderate): Counter-Attack Warm-Up All Ages

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Coaching Points:

1) Accelerate into space (big first touch)

2) Dribble with the outside of your foot

3) Look to penetrate as early as possible

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Set-Up:

1) Area: 30x20 (each zone = 10x20) three zones

2) Every player needs a ball

Rules:

1) All players dribbling in their respective area until a number is called

2) Coach calls # and corresponding players race to opposite area with ball

3) First one across gets a point for their team

PROGRESSIONS:

1) Call more numbers to create more chaos

2) Add a defender from each team in the middle

3) Add an attacker from each team in the middle to combine around defender