Football/Soccer Session (Moderate): RTG 2/23

Profile Summary

Martin Coronado
Name: Martin Coronado
City: Pflugerville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Warm up: 15min

Gk can work in pairs serving each other resting while they serve 

10x contour catches

10x front smothers

10x low dives (5x each side)

10x med dives (5x each side)


Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation (25 mins)

Activation: 25min

Gk will receive a serve for a contour catch from 1

Gk will drop towards goal and receive an announced shot to the right from 2

Gk will check in first post and receive a cut back serve from 3 then shift to stop angle shot from 4

2 reps then rotate, work both sides



Football/Soccer Session Plan Drill (Colour): Functional

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Football/Soccer Session Plan Drill (Colour): Functional
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Functional (25 mins)

Functional: 25min

Gk will begin with a shot on target from 1. (shoot to score for advanced gks)

Gk will then shift to 2 for a cutback pass that will become an angle shot (one touch)

Gk will then shift to 3 for another cutback pass that will become an angle shot (one touch)

Gk will receive final shot from 4

2 reps then rotate

Shot 1 and 4 can have live rebounds. 

Serve 2 and 3 can be intercepted by the Gk

INCENTIVE: if the gk makes all saves they can go an extra rep


Football/Soccer Session Plan Drill (Colour): GK wars

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Football/Soccer Session Plan Drill (Colour): GK wars
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GK wars (20 mins)

GK wars 15-20min


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