Football/Soccer Session (Beginner): GU12 B01W02M Ball Control 01 (Start Time: 2019-08-05 18:00:00)

Pro-Club: Bayside FC

Robin Henderson

Profile Summary

Name:	Robin Henderson
City:	Dalgety Bay
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Ball control pressure training

Football/Soccer Session Plan Drill (Colour): Arrival: Continuous 1v1s

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Arrival: Continuous 1v1s (15 mins)

1v1

• P1 (attacker) drives into box and aims to dribble past P2 (defender) and cross red cone line.

• Defender aims to gain possession and dribble over blue cone line

• If defender is successful, they join the attackers and the attacker becomes the new defender

• Any other outcome and the attacker rejoins for another go

• Next attacker goes immediately the ball exits the square (doesn't wait for Def to be ready)

Smaller square gives the advantage to the defender

Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Ball Mastery (15 mins)

Ball mastery session

1.1 - Player dribbles through cones using only right foot - twice up and down

1.2 - player dribbles through cones using only left foot - twice up and down

1.3 - player side to side through cones - twice up and down

2.1 - player in box, toe taps - 30 seconds

2.2 - side to side across the square -

2.3 - sole drag sideways across the square

2.4 - around the square, toe taps forward, sole drag sideways, toe taps back, sole drag sideways x 4

Football/Soccer Session Plan Drill (Colour): Passing and receiving technique

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Passing and receiving technique (15 mins)

Ball control pressure training

2 servers - players 1 & 2, 1 x receiver - player A

Player 1 plays strong pass to Player A.

Player A controls and returns ball.

Player 2 then plays strong pass to player A, player A returns ball

Use 2 servers to keep the flow of passes going

Rotate players after 5 minutes

Use two serverwe

Football/Soccer Session Plan Drill (Colour): Crossing and finishing

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Crossing and finishing (15 mins)

1-2, dribbling down the line, crossing and finishing

Player A plays 1-2 with player B. Player A dribbles ball up the line before crossing in for player 1 or 2 to finish on goal. Coach calls 1 or 2 and that player moves into box to receive pass and shoot

Use both sides of pitch

Progressions - Player A to take throw-in instead of passing, add defenders (D)

CP's - speed of 1-2, player awareness of where team mate is in the box. 1 touch, 1st time shot

Movement

Pass

Dribble