Football/Soccer Session (Moderate): PDA Team Camp 2019 Xtreme Day 2

Profile Summary

Patrick Snyder
Name: Patrick Snyder
City: New Egypt
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Mini Ball Work

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Football/Soccer Session Plan Drill (Colour): Mini Ball Work
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Mini Ball Work (15 mins)

Juggling

Free

Alternating Feet

Doubles

Thighs

Around the World


Touches

BMS


Football/Soccer Session Plan Drill (Colour): BMS Touches

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Football/Soccer Session Plan Drill (Colour): BMS Touches
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BMS Touches (20 mins)

Each Player has a ball

4x4 Box


1) Toe Taps- 10 Toe Taps, 5 Pull Backs equals 1 (50)

2) Bells- Box with Ronaldo Chop (50, 25 w/ each foot)

3) Sticky Tape- Roll Ball across body with Sole of foot (50)

4) Pull Back Push (50, 25 w/each foot)

5) Pull Back Push Behind (50) Looks like a V behind plant leg

6) Step Over touch (50) Step over and touch with outside of foot

7) Roles (50) working diagonal in the box, Stop with outside of foot

8) Brazilian Toe Touches (50)

9) Snakes Outside to Inside (50)

10) Sekans Inside to Outside (50)

11) Cruyffs (50)


Football/Soccer Session Plan Drill (Colour): Technical Passing Conditioning

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Football/Soccer Session Plan Drill (Colour): Technical Passing Conditioning
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Technical Passing Conditioning (20 mins)

1-Player1 passes to player2 and sprint the middle distance(75% effort) To end up behind the other group.


2- Player 2 receives the ball behind the line and executes fast dribble all the way to the other side leaving the ball on the line and join the new group


3- Players continuous this technical- physical work for 3 minutes only then they have 1 minutes rest


2nd activity


1-Player 1 dribble to the mark and pass to player 2 then sprint the rest distance(80% effort) To end up behind the other group


2- Player 2 receives the ball behind the line and does the same work in the other direction


3- Players continuous this technical- physical work for 3 minutes only then they have 1 minutes rest


3rd activity


1- Player1dribble to the mark and passes to player 2 then turns and sprint back(90% effort) To end up behind his group


2- Player 2 receive the ball behind the line and does the same work at the opposite direction


3- Players continuous this technical- physical work for 3 minutes only then they have 1 minutes rest


Football/Soccer Session Plan Drill (Colour): Diamond Passing

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Football/Soccer Session Plan Drill (Colour): Diamond Passing
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Diamond Passing


Football/Soccer Session Plan Drill (Colour): Keep Away

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Football/Soccer Session Plan Drill (Colour): Keep Away
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Keep Away


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button