Football/Soccer Session (Moderate): PDA Team Camp 2019 Xtreme Day 2
Profile Summary
| Name: | Patrick Snyder |
|---|---|
| City: | New Egypt |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BMS Touches (20 mins)
Each Player has a ball
4x4 Box
1) Toe Taps- 10 Toe Taps, 5 Pull Backs equals 1 (50)
2) Bells- Box with Ronaldo Chop (50, 25 w/ each foot)
3) Sticky Tape- Roll Ball across body with Sole of foot (50)
4) Pull Back Push (50, 25 w/each foot)
5) Pull Back Push Behind (50) Looks like a V behind plant leg
6) Step Over touch (50) Step over and touch with outside of foot
7) Roles (50) working diagonal in the box, Stop with outside of foot
8) Brazilian Toe Touches (50)
9) Snakes Outside to Inside (50)
10) Sekans Inside to Outside (50)
11) Cruyffs (50)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Passing Conditioning (20 mins)
1-Player1 passes to player2 and sprint the middle distance(75% effort) To end up behind the other group.
2- Player 2 receives the ball behind the line and executes fast dribble all the way to the other side leaving the ball on the line and join the new group
3- Players continuous this technical- physical work for 3 minutes only then they have 1 minutes rest
2nd activity
1-Player 1 dribble to the mark and pass to player 2 then sprint the rest distance(80% effort) To end up behind the other group
2- Player 2 receives the ball behind the line and does the same work in the other direction
3- Players continuous this technical- physical work for 3 minutes only then they have 1 minutes rest
3rd activity
1- Player1dribble to the mark and passes to player 2 then turns and sprint back(90% effort) To end up behind his group
2- Player 2 receive the ball behind the line and does the same work at the opposite direction
3- Players continuous this technical- physical work for 3 minutes only then they have 1 minutes rest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diamond Passing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Keep Away
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Mini Ball Work (15 mins)
Juggling
Free
Alternating Feet
Doubles
Thighs
Around the World
Touches
BMS