Football/Soccer Session (Moderate): Vetrarvenjing við FCM spark (Start Time: 2019-10-31 20:00:00)
Profile Summary
| Name: | Jógvan S. Heinesen |
|---|---|
| City: | Tórshavn |
| Country: | Faroe Islands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Venjingin hevur til endamál at halda leikarnar til og stuttleika sær við fótbóltinum.
FCM spark er til seinast. Her fara einans 3-4 leikarir at luttaka. Restin av leikarum spæla vanligan dyst.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Lá-intensitet |
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Psychological Fokus á venjing |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Krevur neyvar avleveringar og móttøkur |
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Tactical Skal hugsa skjótt og lesa spælið av |
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Physical Lá-aerob |
2. Sponsk upphiting við bólt (10 mins)
Lýsing
Hettar er rondo í sirkul. 6 leikarir eru uttanfyri og 2 leikarir inni í ringinum at fanga bóltin. Liðið við bóltinum skulu í mesta lagi hava 2 nertingar. Um teir bláu fanga bóltin, skal leikarin fyrstur inn, eisini fyrstur út til reyða liðið. Tann reyði leikarin ið misti bóltin, skal í ringin og verður bláur.
Um tað verður ov nemt, kann man fáa fleiri leikarir í ringin ella minka um nertingarnar til t.d 1. Alt eftir støðið á leikarum
Progressión 1
- Møguleiki er at seta 1 bólt inn afturat
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Skal betra teirra koordinatión og skjótar føtur |
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Physical Moderat-aerob |
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Psychological Halda skil á balansu |
3. Agility venjing 1 (15 mins)
Lýsing
Hettar er ein agility venjing. Leikarnir koyra A, B, C tríggjar ferðir ígjøgnum, hettar skuldi í mesta lagi tikið 5 minuttir at fara ígjøgnum allar statiónirnar.
3 endurtøkur verða gjørdar í alt, soleiðis at venjingartíðin er 15 min.
Hettar kann gerast mitt í venjingini, fyri at fáa leikarnar upp í gear.
A) Leikari skal vanligt ígjøgnum stigan, men umráðandi er at fáa armarnar við. Hettar er gjørt fyri at styrkja koordinatiónina.
B) Leikari skal fara síðulens til keylurnar. Umráðandi er at fara niður við knøini
C) Leikari skal fara síðulens ígjøgnum stigan við at trakka eitt bein í stigan og eitt viðsíðurnar av
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Mennandi fyri tekniska førleikan, t.d bóltkontrol |
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Tactical Nógvar flytingar í smá øki |
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Physical Aerob-moderat |
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Social Stuttligt |
4. Mini kapping (20 mins)
Lýsing
Hettar er ein kapping við 3 vs 3 (uttan málverja). Øll liðini spæla 1 ferð ímóti hvørjum øðrum.
Um so er at tað er eitt ólíka tal, fær vøllurin ein jokara.
Dystartíðin: 7 min
Øki: 30x15 m
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5. FCM - Spark (20 mins)
Lýsing
Leikarin hevur 10 skot.
Bólturin skal ikki raka jørðina áðrenn hann fer í málið
Við at skjóta bóltin út í síðurnar (vinstra ella høgru), gevur 3 stig. Mitt á málið fær leikarin 1 stig.
Fyri at fáa stig, skal leikarin fáa bóltin í málið.
Heiðursmerki
Bronze: 12 stig
Silvur: 18 stig
Gull: 26 stig
Leikarnir ið standa uttanfyri, skulu heinta bóltarnar og telja stig
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1. Sponsk upphiting (5 mins)
Spanska upphiting, 2 ella 3 rekkjur
– ymiskar rørslur (5 min)