Football/Soccer Session (Academy Sessions): Utah Royals GK | Sun Jan 28, 2024

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Diego Casillas

Profile Summary

Diego Casillas
Name: Diego Casillas
City: Lilburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

65 Mins

Mandy Haught, Carly Nelson, Cristina Roque


Football/Soccer Session Plan Drill (Colour): Technical Warmup - Volley, dynamics

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Football/Soccer Session Plan Drill (Colour): Technical Warmup - Volley, dynamics
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Technical Warmup - Volley, dynamics

Instructions

  • GK footwork through cones (Lateral, Fwd, Lateral)
  • S1 volley
  • GK change of speed to outside cone, Recovery (dynamic)  on the way back

Coaching Points:

  • Body Shape / Handling

Progressions:

  • Service - HV, Dipper, etc


Football/Soccer Session Plan Drill (Colour): Handling Warmup - Around Mann. Volley, Volley

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Football/Soccer Session Plan Drill (Colour): Handling Warmup - Around Mann. Volley, Volley
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Handling Warmup - Around Mann. Volley, Volley

Instructions

  • GK behind Mann. 
  • GK footwork around Mann. , S1 Volley
  • GK open up to S2, S2 Volley

Coaching Points:

  • Body Shape / Handling
  • Efficient Footwork

Progressions:

  • Services - HV, Dipper, etc

Football/Soccer Session Plan Drill (Colour): Diving Warmup - Back post dive

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Football/Soccer Session Plan Drill (Colour): Diving Warmup - Back post dive
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Diving Warmup - Back post dive

Instructions

  • GK starts on post
  • GK moves in line off post with S1, S1 diving service (Low/High)

Coaching Points:

  • Set Shape
  • Diving Lines
  • Push

Progressions:

  • Low / Mid Services


Football/Soccer Session Plan Drill (Colour): SS Warmup - Turn, Strike, Strike

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Football/Soccer Session Plan Drill (Colour): SS Warmup - Turn, Strike, Strike
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SS Warmup - Turn, Strike, Strike

Instructions

  • GK Half turn from middle of goal in line with S1
  • S1 Half Volley
  • GK moves in line with S2, S2 Strike into frame

Coaching Points:

  • Body Shape / Handling
  • Efficient Footwork

Progressions:

  • Services - HV, Dipper, Strike, etc


Football/Soccer Session Plan Drill (Colour): SS Analytical - Strike angel, Touch strike

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Football/Soccer Session Plan Drill (Colour): SS Analytical - Strike angel, Touch strike
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SS Analytical - Strike angel, Touch strike

Instructions

  • GK starts from middle, moves into line with S1
  • S1 Strike into frame
  • GK moves in line with S2
  • S2 touch and strike around Mann. 

Coaching Points:

  • Efficient Footwork
  • Positioning
  • Body Shape / Handling
  • Diving Lines

Progressions:



Football/Soccer Session Plan Drill (Colour): SS Analytical - Turn off post, strike, strike

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Football/Soccer Session Plan Drill (Colour): SS Analytical - Turn off post, strike, strike
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SS Analytical - Turn off post, strike, strike

Instructions

  • GK starts from post, moves into line with S1
  • S1 Strike into frame
  • GK moves in line with S2
  • S2 touch and strike around Mann.

Coaching Points:

  • Efficient Footwork
  • Positioning
  • Body Shape / Handling
  • Diving Lines

Progressions:


Football/Soccer Session Plan Drill (Colour): Short Distribution - 3 Mann.

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Football/Soccer Session Plan Drill (Colour): Short Distribution - 3 Mann.
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Short Distribution - 3 Mann.

Instructions

  • GK check to receive pass from S1
  • GK finds S2, S2 finds GK 
  • GK finds S3, S3 finds GK
  • GK transfers back to S1

Coaching Points:

  • Efficient Footwork
  • First Touch & Orientation 
  • Weight & Accuracy of pass

Progressions:


Football/Soccer Session Plan Drill (Colour): Long Distribution - Transfer, clip/drive

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Football/Soccer Session Plan Drill (Colour): Long Distribution - Transfer, clip/drive
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Long Distribution - Transfer, clip/drive

Instructions

  • GK check to receive pass from S1
  • GK finds S2, S2 finds GK
  • GK finds S3 longer

Coaching Points:

  • Efficient Footwork
  • First Touch & Orientation
  • Technical Execution - Clip/Drive
  • Weight & Accuracy of pass

Progressions:


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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