Hockey Session (Under 16s): Week 44 dinsdag (Start Time: 2017-10-31 18:30:00)
Reseller-Club: Sportways
Hinke Tettero
Profile Summary
| Name: | Hinke Tettero |
|---|---|
| City: | Minnertsga |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
warming-up doen de meiden zelfstandig duurt rond de 15 minuten.
Accent BB
Bij de schijnbewegingen is het van belang dat je de bal voor je lichaam drijft. Je een eerste en dan tweede beweging maakt. Dat er duidelijk een versnelling plaatsvind.
Accent NBB: Vanuit de ass verdedigen
OS: Balwinst, speel vauit controle (zoek pass bijv.
Balverlies: heroppakken pas bij N'etje+duel differentiatie vind een tackle back plaats
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Indrijven met schijnbeweging (5 mins)
Beide spelers met de bal lopen op, doen schijnbeweging na schijnbeweging, kleine versnelling in de forehand van ander deze stapt in met lage forehand 2 handen aan de stick
Schijnbewegingen:
- trappetje rechtsom
- trappetje linksom
- Sterkwegdraaien forehand
Elke schijnbeweging 3 keer p.p.
Totdat keepster klaar is met omkleden*
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
N'etje rechts + schijnbeweging (10 mins)
N'etje met schijnbeweging naar keuze
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
N'etje links + schijnbeweging (10 mins)
N'etje de andere kant op met schijnbeweging naar keuze
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
N'etje + duel (30 mins)
N'etje variatie.
Nadat speler B de pass heeft gegeven, gaat deze verdedigen. Speler C probeerd nog steeds af te ronden op de goal. Stel Speler B pakt de bal af dan speelt deze speler D aan. Speler D speelt een 1 tegen 1 duel tegen speler E. Pakt speler E de bal kan deze scoren door over de blauwe flapjes heen te drijven
Differentiatie: Zodra speler C de bal verlies mag deze een tackle back lopen, word onderdeel 2 een 1 tegen 2.
Kan er zelf nog een differentiatie plaatsvinden door er een speler F bij te zetten, deze kan aangespeeld worden achter de middelijn ipv dat er gescoord word door het goaltje. :P
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Shoot outs (15 mins)
Shoot outs
8 seconden om te scoren
Keepster kan ook scoren door de bal door 1 van de goaltjes te schieten
Kunnen we meerdere rondes doen met of zonder afval race etc.
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Conditie (5 mins)
Begin met conditietraining:
Shuttles lopen:
30 seconden; 5 keer 23-meter = 1 shuttle
Totaal 5 shuttles
Rust is 15 seconden: tijdens rust planken // kom je te laat binnen gaat dit van je rusttijd af.