Football/Soccer Session (Moderate): Tracking v Moving to Receive

Warm Up (5 mins)

10-16 players,Short Lines Cones 35 yeards appart, a third set half way. use the with of the 18 yaerd box.

Dynamic movement and stretching with added Sprintting.Players will exibit the movement in the first Area, and jog to the other side of the grid. Quick feet, side shuffel, Kareokee, skips. Lunges, Open and Close the gate, High knees, Kick backs. Running, Drop and Run, Drop roll and Run,

SSG: Pass Move support and Over Lapp (20 mins)

Team that gets to ten Passes gets a point, most points wins the game. Using the same Cyrcle, two teams. two/three players team takes up a position arround the cyrcle with a Player in the Central coned area. Players pair off with a player from the other team. They can only track and challange that they are paired against. Teams try to keep possession, playing passes to their partner on the outside, followed by their marker who trackes them arround the recibing player. The Player on the ouside can play an over lapping pass or play to another player.

Keey points, Quality passing and receiving, Following your man. Moving in to space to recieve.

Analitical: Skill Building

3v3 plus 2 Target Game. Players move to create and support to receive.

Rules: 5 forward plays get a point, Team with the most points wins.

Two touch on the outside.

Key points. Off seeting movement. pass in to space.

Def: looking for Players to keep the ball and the attacker infront of them, def in a tight triangle. delay,support and Balance.

Progress: to players can swap out with target players,