Football/Soccer Session (Academy Sessions): Shielding
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Free License
Profile Summary
| Name: | Free License |
|---|---|
| City: | Nepean |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Xin An School - Protecting the ball (Shielding)
Week of October 14th 2019
50 players per class, 12 yr olds
40-45min sessions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Player + Ball (5 mins)
Technical Warm-Up Exercise (Dribbling) :
50 players dribbling around in an area (10x40yrd area)
Players are dribbling around at different speed and movement into space
Varied dribbling/touches styles ( left/right foot, inside/outside/bottom of foot etc...)
Turning, change of direction / speed
Always keep head up and scan the field, looking for space to move into
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pairs shielding (10 mins)
Players are paired up with one ball between them. Player with the ball is trying to dribble and protect the ball from the defender (who is applying slight pressure, not trying to win the ball).
Players rotate who has the ball every 45 seconds.
Player with the ball is using various techniques to shield and protect the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TAG Game (10 mins)
Technical Activity (TAG) :
45 players dribbling around in an area (10x40yrd area)
5 Defenders are wearing a Bib and holding one in their hands.
Players rotate as defenders for 30 seconds at a time. Defenders get a point for every ball they "Touch" with the Bib they are holding in their hand.
.
Coaching Points :
Have players focus on turning away from pressure, shielding, changing speed and direction
Players are dribbling around at different speed and movement into space
Varied dribbling/touches styles ( left/right foot, inside/outside/bottom of foot etc...)
Turning, change of direction / speed
Always keep head up and scan the field, looking for space to move into
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Working in Pairs (10 mins)
Technical Activity : (Passing in Pairs) :
Players passing a ball in pairs
Distances ranging from 3-10yrds between the pair
Touches/conditions vary (1 touch, 2 touches, pass with the same/opposite foot that you controlled the ball)
Passing techniques (inside of foot, toe pass, outside of foot, etc..)
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Movement Warm-Ups (5 mins)
Physical Warm-Up Exercises :
Players are moving around at different speed and movement into space
Turning, change of direction / speed
Always keep head up and scan the field, looking for space to move into
Injury prevention training (balancing on one leg etc...)
Calling out numbers (quickly get into that many players)