Football/Soccer Session (Beginner): 2nd April 2016 Passing and movement (Start Time: 2016-04-02 09:00:00)
Profile Summary
| Name: | Darren Doherty |
|---|---|
| City: | Woburn Sands |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session based on ball control andquick passing followed by movement.
small pitch for the single sided game should encorage quick passing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing and moving through gates (15 mins)
one / two touch passing
quick weighted passing through the gates to feet then move to the right and run towards opposite end.
start with 2 touches and if ability allows reduce to 1 touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Game (15 mins)
Small sided game
the objective is to play the ball and stop it on the red line if this is done inside the 2 poles this is 2 gaols if this is outside the poles then 1 goal.
after each goal players are to reset and the team conceeding will kick off from thier line.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
5 v 5 game
emphasis on position on the pitch (thirds) allow play to flow but if bunching up is witnessed stop and restrict them to areas until a successful pass has been completed.
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Warm Up Speed and Agility (10 mins)
Warm up with speed and agility
high knees over the hurdles and low and quick into the poles
progress with football after the hurdles