Football/Soccer Session (Beginner): 2nd April 2016 Passing and movement (Start Time: 2016-04-02 09:00:00)

Profile Summary

Name:
Darren Doherty
City:
Woburn Sands
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Description

Session based on ball control andquick passing followed by movement.

small pitch for the single sided game should encorage quick passing


Football/Soccer Session Plan Drill (Colour): Warm Up Speed and Agility

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Football/Soccer Session Plan Drill (Colour): Warm Up Speed and Agility
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Warm Up Speed and Agility10 mins

Warm up with speed and agility

high knees over the hurdles and low and quick into the poles

progress with football after the hurdles


Football/Soccer Session Plan Drill (Colour): Passing and moving through gates

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Football/Soccer Session Plan Drill (Colour): Passing and moving through gates
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Passing and moving through gates15 mins

one / two touch passing

quick weighted passing through the gates to feet then move to the right and run towards opposite end.

start with 2 touches and if ability allows reduce to 1 touch


Football/Soccer Session Plan Drill (Colour): Small Game

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Football/Soccer Session Plan Drill (Colour): Small Game
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Small Game15 mins

Small sided game

the objective is to play the ball and stop it on the red line if this is done inside the 2 poles this is 2 gaols if this is outside the poles then 1 goal.

after each goal players are to reset and the team conceeding will kick off from thier line.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game20 mins

5 v 5 game

emphasis on position on the pitch (thirds) allow play to flow but if bunching up is witnessed stop and restrict them to areas until a successful pass has been completed.


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