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Football/Soccer Session (Beginner): warm up phase 2

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Annette McMurren

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Annette McMurren
Name: Annette McMurren
City: Waterloo
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Warm up, phase 2, starting neural prep

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

SET UP: Warm-up- 5 mins, 20x20 square, 12 players, 12 pinnies- 6 each of two different colours, 6 balls

INSTRUCTION: 1 team has a ball each and they must dribble at an opponent and force the opponent to defend, defenders do not win the ball, just get used to defensive position

COACHING POINTS: RAMP, phase 2 of warm up, side on surfer position

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