Football/Soccer Session (Moderate): Dictating 1v1's

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Set up as shown.

Players in two teams, put in their positions on the pitch and matched up 1v1.

They play continuous 1v1's in their area with each player aiming to dribble through their opponents gate - attackers rotate each time

Play 3 sets of 1-2 mins. Players keep score and play best of 3. Winner chooses a forfeit for the loser (10 reps max)

Coaching points:

Speed to the ball then effective deceleration - 'get there quickly arrive slowly'

Keep eye on the ball

Knees bent and feet shoulder width apart

Have a pivot foot

In wide areas show outside - use the touchline as your friend.

In central areas show onto their weaker foot

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Phase of play/11v11

Remain in the two teams/positions from the lead in practice but add GK's

Play starts from the GK of the managed team - otherwise it is free play.