Football/Soccer Session (Moderate): KERALA BLASTERS FOOTBALL CLUB, U-15 (Start Time: 2017-09-23 16:30:00)
Profile Summary
| Name: | Shameel Chembakath |
|---|---|
| City: | Kochi / Kerala |
| Country: | India |
| Membership: | Young Member |
| Sport: | Football/Soccer |
Description
FOOTBALL CONDITIONING .. DAY-4 ...
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positioning game 6v6 (20 mins)
>> Use the same grid from the warm up passing session.
>> One team keep possession of the ball while other team tries to win it back.
>> Series of 3-4 minutes maximum with 2 minutes rest in between.
PROGRESSION :-
>> Make the grid biiger/smaller.
>> Free/Limited touches.
>> Zonal marking/Man-marking.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning Game (30 mins)
3v3+ GOAL KEEPERS.
>> A field of approx 30mx25m with 2 big goal and plenty of balls next to the goals.
>> The Coach with the balls on the side line.
>> The team in possession must keep a diamond shape to make combination play possible.
>> The attackers can score from any position on the field, therefore the defence must mark closely and defend aggresively everywhere.
>> There are no stops from throwins,corners,freekick or goal kick.
>> The goal keeper of the team that should have had the throw in,corners or free kick immediatly feeds a new ball. (with 3seconds otherwise the Coach feeds a ball to the other team).
>> PLAY 10 GAMES OF 1 MINUTES WIHT 3 MINUTES REST BETWEEN THE GAMES.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditiong game (10 mins)
>> The rest period must be a "ACTIVE REST" !!!!
>> This is allow intensity activily like juggling individually or as a group.
WARM DOWN!!!!!!!!!!!!!!!
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Warm Up (15 mins)
>> 2 group of 6 players position themselves in a grid of approx 40m x 40m.
>> The blue players move freely in the grid and passing among themselves.
>> The blue players must actively ask for the ball, check off, anticipate etc.
>> The yellow players "PRESSURE" the ball wihtout intercept. (semi defending).
>> Change the role of the blue and yellow team regularly.
>> DYNAMIC STRECHES IN THE BREAKS.
>> SUPPLENESS !!!!!!