Football/Soccer Session (Moderate): KERALA BLASTERS FOOTBALL CLUB, U-15 (Start Time: 2017-09-23 16:30:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Membership: Young Member
Sport: Football/Soccer

Description

FOOTBALL CONDITIONING .. DAY-4 ...



Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

>> 2 group of 6 players position themselves in a grid of approx 40m x 40m.

>> The blue players move freely in the grid and passing among themselves.

>> The blue players must actively ask for the ball, check off, anticipate etc.

>> The yellow players "PRESSURE" the ball wihtout intercept. (semi defending).


>> Change the role of the blue and yellow team regularly.

>> DYNAMIC STRECHES IN THE BREAKS.

>> SUPPLENESS !!!!!!



Football/Soccer Session Plan Drill (Colour): Positioning game 6v6

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Football/Soccer Session Plan Drill (Colour): Positioning game 6v6
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Positioning game 6v6 (20 mins)

>> Use the same grid from the warm up passing session.

>> One team keep possession of the ball while other team tries to win it back.

>> Series of 3-4 minutes maximum with 2 minutes rest in between.


PROGRESSION :-


>> Make the grid biiger/smaller.

>> Free/Limited touches.

>> Zonal marking/Man-marking.



Football/Soccer Session Plan Drill (Colour): Conditioning Game

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Football/Soccer Session Plan Drill (Colour): Conditioning Game
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Conditioning Game (30 mins)

3v3+ GOAL KEEPERS.


>> A field of approx 30mx25m with 2 big goal and plenty of balls next to the goals.

>> The Coach with the balls on the side line.

>> The team in possession must keep a diamond shape to make combination play possible.

>> The attackers can score from any position on the field, therefore the defence must mark closely and defend aggresively everywhere.


>> There are no stops from throwins,corners,freekick or goal kick.

>> The goal keeper of the team that should have had the throw in,corners or free kick immediatly feeds a new ball. (with 3seconds otherwise the Coach feeds a ball to the other team).


>> PLAY 10 GAMES OF 1 MINUTES WIHT 3 MINUTES REST BETWEEN THE GAMES.



Football/Soccer Session Plan Drill (Colour): Conditiong game

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Football/Soccer Session Plan Drill (Colour): Conditiong game
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Conditiong game (10 mins)

>> The rest period must be a "ACTIVE REST" !!!!

>> This is allow intensity activily like juggling individually or as a group.


WARM DOWN!!!!!!!!!!!!!!!



Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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