Football/Soccer Session (Academy Sessions): Pelham SC: Power (Start Time: 2017-10-01 18:50:00)
Reseller-Club: Premier Users' Club
Mark Adam Nerio
Profile Summary
| Name: | Mark Adam Nerio |
|---|---|
| City: | Pelham |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme- Shooting - Driven (25 mins)
Organization:
All balls at the side of the net
1 line at side of the net, one line outside the 18
Instructions:
Defensive players starts with the ball
Passes out to attacker and closes down
Attacker must try to beat defender 1 on 1 to create shooting opportunity
Coaching Points:
Ankle locked
Toe pointed out
Contact middle of ball with laces
Follow through towards target
Land on kicking foot
Angle of approach
Progressions:
P-2v2
R-2v1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (25 mins)
Organization:
6v6
40x30
Instructions:
Players go 1v1 to goal one team is always offense and the other starts as defense. Change after 2 min. Players are required to run around the tall cone before receving the pass from the coach and take the ball to goal. The defensive cone is 8 yards from the starting position while the attacking cone is only 5, this will allow the attacker to have the adcvantage but still give the defense an oppertunity to be sucessful from time to time.
Coaching Points:
Striking technique
Type of shot - Decision making
Movement off the ball
Speed of play
Shoot when opportunity arises.
Progressions:
Limit touches
Limit time to get shot off
Open up into full game
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Warm Up (15 mins)
Organization: 1 channel= 16x8 yd. Blue cones 10 yd apart and 10 yd from tall cone. 1 ball per pair.
Instructions:
Players keep in the same pairs, set up like above, 1 ball between two.
Players are shooting their ball through the 2 tall cones and to their partner on the other side, they will then repat for 5 minutes varying the distance they shoot.
Coaching Points:
Choice of technique based upon distance, position of the GK
Angle of approach – off center
Head down at the point of contact
Non-kicking foot placed to side, slightly behind the ball
Ankle locked, toe down
Contact ball – will vary depending on target area
Contact foot – laces (instep)
Body weight forward, chest and knee over the ball at contact
Follow through landing on striking foot
Positive attitude towards shooting
Progressions:
Weaker foot.