Football/Soccer Session (U11): Pelham SC: Power (Start Time: 2017-10-01 18:50:00)

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Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization: 1 channel= 16x8 yd. Blue cones 10 yd apart and 10 yd from tall cone. 1 ball per pair.

Instructions:

Players keep in the same pairs, set up like above, 1 ball between two.

Players are shooting their ball through the 2 tall cones and to their partner on the other side, they will then repat for 5 minutes varying the distance they shoot.

Coaching Points:

Choice of technique based upon distance, position of the GK

Angle of approach – off center

Head down at the point of contact

Non-kicking foot placed to side, slightly behind the ball

Ankle locked, toe down

Contact ball – will vary depending on target area

Contact foot – laces (instep)

Body weight forward, chest and knee over the ball at contact

Follow through landing on striking foot

Positive attitude towards shooting

Progressions:

Weaker foot.


Football/Soccer Session Plan Drill (Colour): Main Theme- Shooting - Driven

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Football/Soccer Session Plan Drill (Colour): Main Theme- Shooting - Driven
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Main Theme- Shooting - Driven (25 mins)

Organization:

All balls at the side of the net

1 line at side of the net, one line outside the 18

Instructions:

Defensive players starts with the ball

Passes out to attacker and closes down

Attacker must try to beat defender 1 on 1 to create shooting opportunity

Coaching Points:

Ankle locked

Toe pointed out

Contact middle of ball with laces

Follow through towards target

Land on kicking foot

Angle of approach

Progressions:

P-2v2

R-2v1


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

6v6

40x30

Instructions:

Players go 1v1 to goal one team is always offense and the other starts as defense. Change after 2 min. Players are required to run around the tall cone before receving the pass from the coach and take the ball to goal. The defensive cone is 8 yards from the starting position while the attacking cone is only 5, this will allow the attacker to have the adcvantage but still give the defense an oppertunity to be sucessful from time to time.

Coaching Points:

Striking technique

Type of shot - Decision making

Movement off the ball

Speed of play

Shoot when opportunity arises.

Progressions:

Limit touches

Limit time to get shot off

Open up into full game


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button