Football/Soccer Session (Beginner): PDSA Soccer | Spring Break Camp 2016 | Monday

Skill Box Barcelona (20 mins)

Every player has a ball and will perform the skills listed below by themselves. Every skill is executed for 45 seconds. After the skill has been performed there is a 15 second break. Go through the entire list 2 times!

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1) Toe Taps on the spot

2) Boxing touches on the spot

3) 10 Toe Taps Forward, 10 Toe Taps Backwards

4) 10 Boxing touches forward, 10 Boxing Touches Backwards

5) Inside foot rolls

6) Outside foot rolls

7) 4 Boxing Touches, Inside foot roll

8) 4 Boxing Touches, Outside foot roll

9) L-moves

10) 4 Boxing Touches, L-move

1 Cone Drill Regular (20 mins)

Each pattern should be practiced going both directions (using the opposit foot for the same touch). Every pattern is done for 120 seconds per direction.

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Patterns:

A] 1 = Roll, 2 = Pull, 3 = Roll, 4 = Push

B] 1 = Roll, 2 = Pull, 3 = Inside foot touch, 4 = Push (foot does not touch the ground between 2 & 3)

C] 1 = Roll, 2 = L-Move (Push up past cone after L-move if needed)

D] 1 = Roll, 2 = 2 footed outside foot V-move

E] 1 = Roll, 2 = 1 footed outside foot V-move

Moves Step 6 II (20 mins)

2 white players will start the drill by dribbling towards each other and making the move, going around each other. The second they make the move 2 of the blue players will dribble at each other, making the move. After this 2 yellow players to, etc.

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The players will do the following moves for 2 minutes per foot each:

- Stepover

- Scissor

- Inside outside

- Roll

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Coaching Remarks:

- Make speed when dribbling at the defender

- Find the right distance to the other player running at you to start the move

- Execution of the move

- Accelerate after going around the defender

Passing Triangle (20 mins)

Passing Pattern:

A -> B -> C, C dribbles to A (5 minutes)

A -> B -> A -> C, C dribbles to A (5 minutes)

Players make up won pattern (5 minutes)

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Coaching remarks:

Call for every ball

Passing and receiving inside foot

Aiming with plantfoot, hips and swing

Right pace on the ball

Coach after every pass you make