Football/Soccer Session (Difficult): W18T8 (Start Time: 2024-02-16 23:30:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): ACTIVE REST

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Football/Soccer Session Plan Drill (Colour): ACTIVE REST
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ACTIVE REST (35 mins)

ACTIVE REST :-

- JOGGING 15MIN.

- MOBILITY SESSION 10MIN.

- STATIC STRETCH 5MIN.

- ICE BATH 7MIN.

فهد

سلمان جميل

محمد سعد

عماد

كيسي

حمزة

وهاب

جاكوب



Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (10 mins)

- JOGGING 7MIN.

- DYNAMICS 5MIN.


Football/Soccer Session Plan Drill (Colour): STRENGTH ENDURANCE

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Football/Soccer Session Plan Drill (Colour): STRENGTH ENDURANCE
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STRENGTH ENDURANCE (25 mins)

RESISTED FORWARD LUNGE

HIP ABDUCTION BAND

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BAND LYING HAMSTRING CURL

HIP ADDUCTION BAND

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FRONT PULL BAND

SINGLE LEG CALF RAISE


Football/Soccer Session Plan Drill (Colour): COACH PART

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Football/Soccer Session Plan Drill (Colour): COACH PART
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COACH PART (30 mins)

تقسيمة نصف ساعة على شوطين ملعب 40 في 20 متر على هدفين كبار وحارسين


Football/Soccer Session Plan Drill (Colour): COOL DOWN

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Football/Soccer Session Plan Drill (Colour): COOL DOWN
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COOL DOWN (10 mins)

- ICE BATH 

- STATIC STRETCH 

- LITE JOGGING 

- FOM ROLL


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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