Football/Soccer Session (Difficult): hapoel beer sheva 38
Reseller-Club: Premier Users' Club
Shay Hass
Profile Summary
| Name: | Shay Hass |
|---|---|
| City: | ptach tikva |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק עיקרי 1
חלק עיקרי 1
סט ראשון
שוערA בשער קופץ הצידה מעל משוכה ויוצא קדימה באלכסון להתייצבות בין 2 מוטות , מקבל כדור ראשון משוערA בעיטת דרופ חזק לגוף וכדור שני בעיטה לפינה לנפילה לכדור בקרקע ממאמן
סט שני
הבעיטה מהמאמן בחצי גובה
4 חזרות כל שוער , שתיים בכל צד
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק עיקרי 2
חלק עיקרי 2
מאמן בועט לשוערA לידיים
שוערA תופס את הכדור , מגלל לשוערB מתחת למשוכה וקופץ מעליה לחסימת בלוק, רגל K מול שוערB
ואז נסוג מהר לטחור מסביב למשוכה ומקבל ממאמן כדור נוסף לנפילה
כל שוער 4 חזרות ומתחלפים
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק מסיים תגובה
חלק מסיים - תגובה
שוערB עומד ברוחב השער עם כדור ביד ומרים את הכדור מעל קו המשקוף
שוערA עומד עם הפנים לשוערB קופץ והודף את הכדור ביד אחת מעל המשקוף ואז מסתובב מהר למאמן, מקבל כדור אחד חזק לגוף, נוגע במוט באמצע וחוזר לכדור מהרגל בקרקע לקצר
סהכ 4 חזרות לכל צד
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חלק מכין
חלק מכין - חימום
כיפות במעוין , 4 מוטות בצדדים
שוערA יוצא 4 פעמים באלכסונים פעמיים ימינה וקדימה באלכסון מול מאמן ופעמיים ימינה וקדימה מול שוערB
מקבל כדור ומחזיר חזרה
1. פס לרגל להחזרה בנגיעה, ימין שמאל
2. דרופ לגוף
3. דרופ לגוף , עקיפת מוט בצד וחזרה לנפילה
4. יוצא מהצד מהמוט - רץ קדימה הצידה אחורה והצידה לנפילה
כל שוער 4 יציאות, פעמיים מימין ופעמיים משמאל