Football/Soccer Session (Moderate): GU9 ADP - Fall-Winter 2019-2020 - PG Session 8 (Start Time: 2019-11-26 18:00:00)
Premier Users' Club
Steven Killeen
Profile Summary
| Name: | Steven Killeen |
|---|---|
| City: | Mississauga |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Transition (15 mins)
Organization
-9-10 players
-see diagram for set-up and equipment
-area approx. 20x15 yards (5 yard "scoring zone")
Activity
Play is started by one player (Player A here) dribbling towards the scoring zone. That player shoots then immediately becomes the defender to oppose the next attacker (Player B). This sequence continues.
Possible variations/progression
-Take out specific zone
-Must shoot before zone (??)
Coaching Points
-good first touch forwards, attack defender at speed, use of moves, changes of speed/directions
-quick transition from defence to attack
-accurate finishing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2/3v3 Transition Game (15 mins)
Organization
-10-12 players
-approx.10x10 grid
Activity
A quick-paced transition game - teams attack 2v2/3v3 (depending on group numers), after attacking/scoring they quickly transition to defending, after defending they go off and the cycle just continues (attack, defend, off).
Coaching Points
-paying attention/focus to the play
-quick thinking/decision-making
-communication with team mates
-use skills/passing to exploit space and slow thinking
-
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small-Sided Game (15 mins)
Organization
-10-12 players
-see diagram for set-up and equipment
-area of approx. 20x30
Activity
-Small-sided game - 5v5/6v6
Coaching Points
-focus on the quick thinking/decision-making that has beem the focus during the session
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Movement Preparation (10 mins)
Organisation
-24 players
-see diagram for equipment and set-up
Activity
-RPS 1v1 Tag - players work in pairs. The pairs start sitting facing each other with a cone in between them, they play RPS - if you win you must try and run away to the safety line before the player that lost can tag you. Start back at the cone and repeat.
Coaching Points
-quick thinking/decision-making
-power/strength to get up quickly
-speed/acceleration to get away from the tagger
-safety - run in a straight line so you don't crash into other pairs!