Football/Soccer Session (Academy Sessions): Dribbling/ball mastery

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Pro-Club: RBNY Academy Inc

Jeremy Brown, Adult Member

Profile Summary

Jeremy Brown
Name: Jeremy Brown
City: Brooklyn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

1. 30x40 grid

2. Include soccer ball with progression

3. 3-5 gates (safezones)

4. One pinnie for defending player

Instructions:

1. Players will run from gate to gate evading defender

2. Defender cannot enter the safezone at any time unless attacker leaves the area

3. No more than 1 attacker per safezone

4. If attacker gets tagged by defender, both switch roles and attacker grabs the pinnie and holds it in their hands

Coaching Points:

1. Always look up to read defender's position

2. Accelerate with speed into space

3. Change of direction and pace

4. be creative and improvise

Progressions:

1. Each attacker must have a soccer ball while defender tries to steal the ball

2. Two points for doing a skill move on defender and getting past the defender


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Organization:

1. 30x40 area

2. Cones placed in the middle as an obstacle

3. Groups of 3-4 setup

4. Each player has a ball

Instructions:

1. One player at a time dribbles at the cones and performs the move

2. After executing the move, they must get their head up and make eye contact w/ the next player in line

3. Next player goes once the player makes eye contact

Coaching Points:

1. Identify the space ahead

2. Drive at speed using Messi-touches

3. Shoulder feint- Unbalance defender w/ body movement

4. Cut soccer ball in behind the defender after performing the move to avoid recovery

Progressions:

1. Remove center cones and defender plays the ball into the attacker

2. Defender will try to score if they steal the ball. Attacker tries to win it back


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

1. 30x40 area

2. One soccer ball in play

3. Two teams, 1 neutral player if necessary

Instructions:

1. Each team will try to score in the other team's goal

2. Attacking player cannot pass the ball forward- only dribble forward

3. If attacker wishes to pass the ball, they can only do so by passing it back to the defense or sideways to fellow attacking players/teammates

4. Two points for performing a successful skill move + scoring

Coaching Points:

1. Identify space ahead

2. Restart with defense to bring defending team out of their area

3. Drive at defender with pace and into space

4. Close the door on defender to avoid recovery

Progressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Free Play!


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Dribble

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