Football/Soccer Session (U12): Shooting (Start Time: 2017-10-13 16:00:00)

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Sean Glean, Adult Member

Profile Summary

Sean Glean
Name: Sean Glean
City: Chicago
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

*open space

*6 players( 3 groups of 2)

*1 ball per group

Instructions:

*Players warm up by passing the ball over distance to their partner. Distance must be at least 10 yards.

*Players receive points for everytime they can accurately pass to their partner.

*Change the type of service that is execute; low driven or high shot.

*Play for several minutes before rotating players.

Coaching Points:

*specific shooting technique

*head up

*lock ankle

*contact ball: middle or bottom pending on technique

Visual Cues:

*distance to partner

*position of partner

Progressions:

*P-add a roaming defender to block shots

*R-decrease distance


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

*6 players

*length and width of penalty box

*lots of balls next to starting line

Instructions:

*On Coach's command, player A passes to player B and follows their pass.

*Player B passes to player C and follows their pass.

*Player C passes to player D and follows their pass.

*Player D receives and has a shot on goal. Player D will have only two touches to shoot.

*After shooting, player D gets ball and goes to the back of line A and sequence restarts.

Coaching Points:

*specific shooting technique

*head up

*prep touch: 45 degrees to the side(1st touch)

*lock ankle

Visual Cues:

*distance to Goal

*position to GK

*position of line C

Progressions:

*P-2nd player in line D chases down shooter to put pressure

*R-allow shooter unlimited touches


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

*18 players (3 teams of 6)

* 40 by 40 yard area

* 1 ball (additional on the outside)

Instructions:

*On coach's command, players play small sided 6 v 6. One team acts as neutrals.

*Players are limited to 3 touch max.

*Games are 3 minutes long or whoever scores first. Winners stay on.

*Play for a set time period before rotating players.

Coaching Points:

*head up

*width/depth

*shoot quickly

*specific shooting technique

Visual Cues:

*distance to goal

*awareness of space

*position of GK

*goal is scored or ball goes out of bounds

Progressions:

*P-play regular 9 v 9 scrimmage

*R-increase size of field


Football/Soccer Session Plan Drill (Colour): Scrimmage/Free Play

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Football/Soccer Session Plan Drill (Colour): Scrimmage/Free Play
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Scrimmage/Free Play (20 mins)

Organization:

*9 v 9 with GK's=18total players

*80 by 50 yard area

*1 ball with additional on the outside

Instructions:

*Players play scrimmage 9 v 9 with GK's.

*Normal Game rules apply.

*Play for a set time before rotating teams.

*Keep score.

Coaching Points:

*Execution of ronaldo chop

*width/depth

*timing

*1st touch forward

*play at speed


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Movement
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Pass

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