Football/Soccer Session (Moderate): 3/25

Profile Summary

Link Session

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Warm-up

5 players inside the square

Activities

1. 2 touch passing and moving, running around the cone

2. 1 touch passing and moving, running around the cone

3. Juggling, drop it and run outside the grid

Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels

1 min activity///1 min of dynamic warmup

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3v1

Player in the middle is in for one minute

CP's

Press in identified situation, head down, poor touch, touch into pressure

1:30 with recovery run and 1 min recovery

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Objective: Soccer tennis

Time: 4 mins, 1 min rest

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Liverpool finishing activity

Groups of 3/4, if group of 3, coach provdes final cross.

Timing of runs, controlling your body mechanics, watch ball hit your foot

3 mins

Movement

Pass

Custom Pass

Dribble

Pitch Line 1