Name: | Paul Templeton |
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City: | Purchase, NY |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1
Player in the middle is in for one minute
CP's
Press in identified situation, head down, poor touch, touch into pressure
1:30 with recovery run and 1 min recovery
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: Soccer tennis
Time: 4 mins, 1 min rest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Liverpool finishing activity
Groups of 3/4, if group of 3, coach provdes final cross.
Timing of runs, controlling your body mechanics, watch ball hit your foot
3 mins
Warm-up (10 mins)
Warm-up
5 players inside the square
Activities
1. 2 touch passing and moving, running around the cone
2. 1 touch passing and moving, running around the cone
3. Juggling, drop it and run outside the grid
Exercises
Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm
Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels
1 min activity///1 min of dynamic warmup