Football/Soccer Session (Moderate): 3/25

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Warm-up

5 players inside the square

Activities

1. 2 touch passing and moving, running around the cone

2. 1 touch passing and moving, running around the cone

3. Juggling, drop it and run outside the grid


Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels

1 min activity///1 min of dynamic warmup


Football/Soccer Session Plan Drill (Colour): 3v1

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Football/Soccer Session Plan Drill (Colour): 3v1
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3v1 (15 mins)

3v1

Player in the middle is in for one minute

CP's

Press in identified situation, head down, poor touch, touch into pressure

1:30 with recovery run and 1 min recovery


Football/Soccer Session Plan Drill (Colour): Soccer tennis

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Football/Soccer Session Plan Drill (Colour): Soccer tennis
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Soccer tennis

Objective: Soccer tennis

 Time: 4 mins, 1 min rest


Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing (20 mins)

Liverpool finishing activity

Groups of 3/4, if group of 3, coach provdes final cross.

Timing of runs, controlling your body mechanics, watch ball hit your foot

3 mins


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button