Football/Soccer Session (Academy Sessions): 2017-2018 Kwun Tong U15 Training 2017.10.18 -Towards The Goal Shooting- (Start Time: 2017-10-18 20:00:00)

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Pro-Club: The Football Association of Hong Kong, China

Yu Wai Lau

Profile Summary

Yu Wai Lau
Name: Yu Wai Lau
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Ups

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Football/Soccer Session Plan Drill (Colour): Warm Ups
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Warm Ups (20 mins)

SET-UP:

每人一個足球

不斷向牆射球

KEY POINTS:

射球質素

觀察

協調

耐力

速度

POTENTIAL PROGRESSIONS:

1)左腳

2)右腳

3)控球後射球


Football/Soccer Session Plan Drill (Colour): TR 1

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Football/Soccer Session Plan Drill (Colour): TR 1
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TR 1 (20 mins)

SET-UP:

半場

每人一個足球

傳球給隊友->回傳球給隊友->控球->射球

KEY POINTS:

射球質素

傳球質素

第一控球的質素

觀察

協調

耐力

準備

預測

速度

POTENTIAL PROGRESSIONS:

1) 加快傳球速度

2) 傳球後追射球者


Football/Soccer Session Plan Drill (Colour): TR 2

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Football/Soccer Session Plan Drill (Colour): TR 2
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TR 2 (20 mins)

SET-UP:

半場

每人一個足球

A傳球給B->B傳球至兩個雪糕筒中間->A跑到兩個雪糕筒中間控球->射球

KEY POINTS:

射球質素

傳球質素

第一控球的質素

觀察

協調

耐力

準備

預測

速度

POTENTIAL PROGRESSIONS:

1) 加快傳球速度

2) 傳球後追射球者


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

SET-UP:

20M x 40M

4v4

無守門員

射門得分

教練發球

KEY POINTS:

預測

隊友間的溝通

射球質素

傳球質素

第一控球的質素

擴大空間

無球球員的觀察

無球球員的準備動作

觀察

協調

耐力

力量

速度

POTENTIAL PROGRESSIONS:

1) 教練發球-空位

2) 教練發球-高球

3) 自由比賽


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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