Football/Soccer Session (Moderate): 17.11.17 U11 (Start Time: 2017-11-17 15:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Zmiana kierunku prowadzenia piłki. 2. 1v1 (70 mins)
3. Zmiana kierunku prowadzenia piłki (10')
Zawodnik prowadzi piłkę pomiędzy pachołkami jednej z bramek. Punkt zdobywamy prowadząc piłkę od jednego pachołka do drugiego. Partner liczy ile punktów zdobył. Drużyna, która razem zdobędzie 12 punktów wygrywa.
Trener powinien zwrócić uwagę Dzieci na różne techniki zmiany kierunku biegu z piłką w momencie, kiedy dobiegają do pachołka i jednoczesnej zmiany szybkości prowadzenia piłki. Zwracamy szczególną uwagę na pracę stóp i prawidłowe ułożenie ciała. Można wykonać ćwiczenie w formie rywalizacji.
4. Tj. 1 (10')
5. Dziadek 6v2 (15')
6. 3v0 przyjęcia w ruchu (10')
7. 3v3 (25')
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2v2 na cztery bramki. (20 mins)
1. 2v2 na cztery bramki (10')
Ustawiamy cztery bramki o szerokości 7.5m, Drużyna broni i atakuje dwóch bramek ustawionych naprzeciw siebie. Jeśli piłka wyjdzie za linią boczną grę wznawiamy od swojej bramki. W momencie, kiedy jeden z Zawodników złamie przepisy, grę wznawiamy, co najmniej 3m od bramki Przeciwnika. Bramkę strzelamy przeprowadzając piłkę pod kontrolą pomiędzy pachołkami.
Inne warianty:
- Jak wyżej tylko bronimy i atakujemy bramki ustawionych obok siebie.
- Boisko ustawione na obrazku B. Bramki obok siebie.
Cele ćwiczenia:
- Zrozumienie, co się dzieje w danej chwili na boisku, czyli czytanie gry, w celu podejmowanie prawidłowych decyzji w ataku i w obronie.
- Żeby poprawić zdolność stworzenia przewagi w ataku poprzez częstszych zmian kierunki i szybkości ataku.
- Żeby być świadomy, gdzie na boisku są miejsca, gdzie można swobodnie utrzymać się przy piłce.
- Jako Obrońca, zmuszenie Napastnika do podania piłki do Partnera.
- Żeby umocnić techniczno-taktyczne umiejętności w ataku i w obronie, które Dzieci doświadczyły w dwóch pierwszych uproszczonych grach.
2. Przygotowanie fizyczne (10')
a) 2F/360/3F 6x
b) Ladder lat 6x