Football/Soccer Session (Moderate): GK - Quick feet
Profile Summary
| Name: | Steve Woodworth |
|---|---|
| City: | Chester |
| Country: | United Kingdom |
| Rank: | Elite – 0 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (5 mins)
(5 Mins)
Goalkeeper stands between 4 coloured cones (all cones 2 meters away from GK). Feeder shouts out the colour of a cone and GK has to use quick side steps (to blue and orange), touch the cone, return to the starting point where the feeder will then volley the ball waist high.
when feeder shouts red or yellow GK races forward/backwards
Make sure GK uses small quick steps ensuring both feet do not leave the ground at the same time when side stepping. This highlights the importance of keeping one foot grounded for a quick unexpected dive in a game situation.
Progression - Feeder can change how they feed the ball to GK (high, low or increase pace)