Football/Soccer Session (Difficult): CORE/HAMSTRING Strengthening
Profile Summary
| Name: | Jared Ingle |
|---|---|
| City: | casula |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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CORE/HAMSTRING Strengthening
CORE/HAMSTRING Strengthening (8 minutes)
CORE
TA Activation (laying on backs)
Single Leg Table Top (opposite Leg bent)
Single Leg Table Top Extension
Alternate Supermans
HAMSTRINGS
3 x Nordic Drops (per Player)
30 x Glute Bridges (controlled tempo on Jared's 2 second pause count)