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Football/Soccer Session (Academy Sessions): Intramural Mini Kicks- Dribbling and RWB

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Jonathan Osorio

Profile Summary

Jonathan Osorio
Name: Jonathan Osorio
City: Bay Shore
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Objective for Week: Dribbling and running with the ball 

  • Individual attacking every player with a soccer ball maximize the player w/ ball time.
  • Working to keep soccer ball close to player and using feints to avoid other players 
  • Physical Awareness , Balance, Looking up, Listening skills, Spatial awareness. 
Football/Soccer Session Plan Drill (Colour): Intro Warm-up -5mins

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Football/Soccer Session Plan Drill (Colour): Intro Warm-up -5mins
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Intro Warm-up -5mins (5 mins)

Organization: Warm-up - 5mins

NOTE: Field set up pugs facing away (not being used)

Cones ready to split field for easy transition.

Instructions:

  • Every player with a ball.
  • Simon Say's game: Use as Intro into session: Coach will say Touch your cleats, Touch your shinguards, Touch your knees, Jump over the ball, Do a step-over the ball, Touch the ball with your head, knee ...etc (Motor Skills)
  • Make it FUN add Toe taps, Drag backs ...etc

Coaching Points/Questions:

  • Balance 
  • Physical Literacy
  • Space awareness
  • Listening skills
  • Basic ball mastery 
Progressions/Regressions

  • P- Proceed with who can hit coach's ball with there balls to earn points then, pick a player to attempt to not get their ball hit.
Football/Soccer Session Plan Drill (Colour): Main Activity - Face-Off -10mins

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Football/Soccer Session Plan Drill (Colour): Main Activity - Face-Off -10mins
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Main Activity - Face-Off -10mins (10 mins)

Organization:  Face-Off - 10mins

  • 20x20 yard 
  • 2-4 teams (1-4 players per team)
  • All balls placed in the center of the field
  • 2-4 pug goals placed on the corners of the field

Instructions:

  • Separate players in 2-4 teams and assign them each a number 1-4
  • All players start in their assigned pug  goal (house) 
  • All  players run as soon as coach shouts out a number for ex: All the # 1's go each team who ever the player that is number one will go retrieve a ball from the center and bring it back to their goal.
  • Once players are engaged add multiple numbers  called at once for Ex: all the 2's and 3's go!!!!
  • Once all the players have gone and all the balls have been taken back to the goals and there are no more soccer balls available in center of the field count which team has the most.
  • The team with the most soccer balls in their goal wins the round

Coaching Points/Questions:

  • Listening Skills 
  • Balance 
  • Space Awareness
  • Dribbling running with the ball (taking small touches to keep ball close to you)
Progression/Regression

  • P- Allow players to steal the balls away from the other teams 
  • R- Allow players to use their hands in the beginning


Football/Soccer Session Plan Drill (Colour): Conditioned Game - 1v1v1v1s Face offs-10mins

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Football/Soccer Session Plan Drill (Colour): Conditioned Game - 1v1v1v1s Face offs-10mins
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Conditioned Game - 1v1v1v1s Face offs-10mins (10 mins)

Organization: Main Theme - 10 mins

  • Continuation of the main Activity 
  • 20x20 
  • 4 cones or pug goals on the corners 
  • divide players into 4 teams on each corner ( give each a player a number1-4 on each team)
  • 1 soccer balls in the middle of the field

Instructions:

  • Now only use ONE soccer ball in middle of the field 
  • Each team will race to bring the soccer ball back to their goal (home)
  • Coach will call out a number (1-4) players must be actively listening for their number to be called 
  • Game will be 1v1v1v1 
  • Each round place a new soccer ball in the middle for new game to begin
  • at the end of 5-6 rounds see which team has the most soccer balls in their goal.
  • Players can steal and go score in their goal only when the ball isn't in someones goal 

Coaching Points/Questions:

  • Keep the  (soccer ball) close so no one steals it
  • Try to keep an eye out for other teams (defenders)
  • dribble and run with the ball back towards your house (pug goal) 

Regression/Progression

  • P- 2v2v2v2s 
Football/Soccer Session Plan Drill (Colour): Small sided Games - Match -15mins

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Football/Soccer Session Plan Drill (Colour): Small sided Games - Match -15mins
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Small sided Games - Match -15mins (15 mins)

Organization: Match 15mins

  • 20x20 
  • divide into two small sided games
  • 4 teams 
  • 4 pug goals 
  • soccer balls
  • cones to divide fields

Instructions:

  • 3v3's min 
  • 4v4's max

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