Football/Soccer Session (Academy Sessions): Technical: Shooting
Premier Users' Club
Cliff Roca
Profile Summary
| Name: | Cliff Roca |
|---|---|
| City: | Warren |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Athletic/Technical Development (10 mins)
Organization:
2 lines of players. 6 cones in a straight line spread apart approx. 3 feet away from each other. Relay race with ball on head/neck/behind you.
Instructions:
Two teams compete in relay race. If player drops the ball, has to return to cone where ball is dropped to continue the race from there. Sit down when you are finished with your race. First team to have all players sitting wins.
Coaching Points/Questions:
Regressions/Progressions:
progression: progress this to technical relay race zig zagging around the cones with right foot with an outside turn at end of sixth cone.
progression: left foot only
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (25 mins)
Organization:
1.10 x 20 yard are set up as shown
2.2 groups of 5 players
3.1 goal
4.10 balls
5.Cones to show pathway to goal
Story/Description:
1.The group is divided into two teams
2.Each team chooses their own team name
3.The players in each team are assigned a number
4.When their number is called they run around the tall cone, through the gate (different color) and into the area
5.The coach serves in two balls for each player to shoot at the goal
Coaching Points:
1.Dribble the ball to get as close to the goal as you can
2.Get in line with goal before you strike
3.Strike the ball as hard as you can with the laces of your cleats
Developments:
1.P – Use only one ball, players now compete to score
2.P – Add a goalkeeper
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Organization:
5v5 game to goals
Instructions:
All soccer rules.
Coaching Points/Questions:
Can you create a 1v1 scenario and score
Shooting technique
Regressions/Progressions:
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Rondos (15 mins)
Organization: 4v1 in 20x12 grid
Instructions: 4v1 keep away, passing and moving.
Coaching Points/Questions:
Where should our first touch be? 1st touch away from pressure.
How do we know if we should play 1 touch or 2 touch? space and time
Technique: passing/receiving
What can the defender(s) do to win the ball? immediate pressure, poke the ball away
Regressions/Progressions:
Progression 5v2, 6v3, 5v5, 6v6