Football/Soccer Session (Academy Sessions): EJL C_3 harjutust
Reseller-Club: Premier Users' Club
Joonas Horn, Adult Member
Profile Summary
| Name: | Joonas Horn |
|---|---|
| City: | Tartu |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pidurdus
Mängija alustab sörgiga, kui jõuab esimeste markeriteni, jookseb maksimumkiirusel ning pidurdus toimub markeritega tähistatud kasti sees.
10 kordust
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Suunamuutus
1) Jooks posti poole
2) Treener (sinine) näitab mängijale enne postini jõudmist käega, kuhu suunda joosta.
3) Mängija jookseb näidatud suunda
Jooks on kiire tempoga - ca 90%
10 kordust
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Nurga all söötmine
Kestus: 10 min
1) Sööt tuleb keskjoonelt
2) Söödetakse diagonaalselt
3) Peale söötu, liigud sööduga kaasa
4) Viimane söödab väravasse ja läheb keskjoonele alustajaks.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo
2 rondot
4 v 2
5 v 2
Aeg: 12 minutit
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
Pressingu alt välja mängimine. ja palli üleviimine
Punased peavad mängima 6 söötu omavahel ning seejärel alast välja mängima ning väravasse söötma
Kui sinised palli võidavad, triblavad alast välja.
Kestus 15 min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mäng
Mängud 3 v 3 ja 4 v 4
Mängu aeg 8 minutit/väljak ja vahetus
Väljak 1 - värava tohib lüüa alles siis, kui oled sinise joone ületanud.
Väljak 2 - reegleid pole, tohib lüüa mõlemasse väravasse.
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Reageerimine/stardikiirus
Erivärvi torbikud ruudu nurkades
Treener/paariline hõikab välja värvi, kuhu mängija peab kiiresti reageerides jooksma.
Jõudes õige värvini, joostakse rahulikus tempos keskele tagasi.
Keskele jõudes 10 sekundit koha peal põlv sisse/põlv välja.
10 kordust