Football/Soccer Session (Academy Sessions): Dribbling with the ball
Reseller-Club: Premier Users' Club
Adel Alchamat
Profile Summary
| Name: | Adel Alchamat |
|---|---|
| City: | Bayonne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Organization:
20*30Y small cones 7 yrds from the starting line
Instructions:
players are in pairs, start dribbling with small touches to the cone,
Coaching Points:
1-Small touches approching the cones ( small space)
2-Big touches after dribbling the cones
3- first touch after passing the cones
4- communication with the pther player on when to start dribbling
Progressions:
Add more cones so players can do ZikZak dribbling
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ESSG (20 mins)
Organization:
20*30 Y, 4small gate, 2 end zones
Instructions:
team try to reach to the end zone by dribbling.
Coaching Points:
Progressions:
add small gates.
3 passes before reaching to the end zone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (30 mins)
Organization:
Real Game with a real rules, 2 teams, 2 goals
Instructions:
Free Game.
Coaching Points:
apply what the players learn through the session.
Progressions:
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Warm Up (20 mins)
Organization:
20*30 blue and red gates, eac player with a ball
Instructions:
players try to go through the gates as much as they can, big gates needs a big touch, small gates needs a small touch
Coaching Points:
1-Touch every step, pinky toe, head up - when defenders are close
2-Big touches in space, head up after every touch, take ball in stride (when space is available)
3-Use body to shield ball / dribble with correct foot to protect ball
4-Position the body in between the ball and opponent
5-Stay sideways-on to protect the ball and provide balance
6-Body weight is on the leg nearest to the defender
7-Extend the arms to feel for the defender and be a bigger obstacle
Head up to observe available options
Progressions:
add 2 Defenders
take off the gates, now its a knouck out game, last player with the ball win.