Football/Soccer Session (Moderate): Pre Season 13.08.19 (Start Time: 2019-08-13 18:30:00)

Profile Summary

Name:	Ryan Monk
City:	Manchester
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up 1

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Warm up 1 (10 mins)

Warm up

- Two players on the outside of the box and two players on the inside on the pole.

- Inside players look to get the ball off the outside players who then return the ball.

- Once the ball has been returned, run around the pole and receive from the other outer player.

- Continue until coach stops and swaps players over

- Work on technical ability with the ball, as well as ensuring that ball control is positive despite fatigue.

Football/Soccer Session Plan Drill (Colour): Warm up 2

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Warm up 2 (10 mins)

Warm up

- Two teams either end of the pitch looking to dribble around inside the square whilst the other team are jogging/ sprinting from one end of the pitch to the other

- Once the running team reaches the end, the tesm dribbling the balls passes the balls and becomes the running team

- Complete this 5x each

- Running and rest/ recovery

Football/Soccer Session Plan Drill (Colour): Warm up 3

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Warm up 3 (10 mins)

Continuous dribbling, 2 balls to 5 players

- Looking for combinations around the poles

- Once you give the ball away it is about how you react, are you looking for another ball?

- Are you showing for the ball/ offering support?

- Trying different and varied combinations

- Continuous for 4-5 minutes

Football/Soccer Session Plan Drill (Colour): Overloading wide areas

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Overloading wide areas (15 mins)

Exploiting Overloads in wide areas by recieving and turning inside (Pattern)

- Exploiting overloads (2v1) in wide areas by recieving and turning

- Full back as oppose to playing to winger uses 4 as his 'link player'

- Once 4 plays to 8, 10 makes the run between the 2 mannequins as 9 also makes the run to the left as a 'decoy' run

- Ensuring well timed and accurate passes are the focus of the exercise

- Once 10 recieves the ball, play final pass wide for a return into the box

- Wingers to invert with full backs maintaining width

- Front 5 players can be doubled up

Coaching Points-

- Quality high speed passing

- Quality low crosses and accuruate finishing

- Well synchronised movements of the plsyers

Football/Soccer Session Plan Drill (Colour): Playing in behind from deep

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Playing in behind from deep (15 mins)

Playing in behind the defence from deep

(Using 2 defenders for the practice marking 8 and 10)

- Objective is to expolit overloads (2v1) in wide areas by moving the ball into free space for wide players)

- Wingers start deep which will inturn pull full backs closer to close down

- Pattern sequence:

5 - 4 - 5 - 3 - 4 - 8 - 4 - (3 or 11) & cross

5 - 4 - 5 - 2 - 4 - 10 - 4 - (2 or 7) & cross

Once 8 recieves the ball, defenders push tight to squeeze their defensive line

- This allows space in behind for the full backs to overlap unopposed if winger is deep

Opposite CM's to make well timed runs into the box as well as ST

Practice is played left side and right side

Football/Soccer Session Plan Drill (Colour): 8 and 10 deep as link up

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8 and 10 deep as link up (15 mins)

8 and 10 dropping deep as link ups

Objective is to attract a defender to press, leaving space in behind to exploit

- Pattern of play sequence:

- 5 - 4 - 2 - 10 - 4 - (7 or 11) begin playing ball side and exploit space behind, progress to switching

- 5 - 4 - 3 - 8 - 4 - (11 or 7) begin playing ball side and exploit space behind, progress to switching

Once winger has the ball, number of options:

- Is near side CM supporting to recieve?

- Low cross into the box?

- Run deep and cross back post?

- Mention the crosses from Saturday were all too close and too kind for the keeper

- Crosses need to be difficult to defend (is the ball going to deflect off defender into goal, or does GK not want to attack the ball?)

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