Football/Soccer Session (Moderate): Week 9 session 1 CA - Fall 17

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Jason Adkins, Adult Member

Profile Summary

Jason Adkins
Name: Jason Adkins
City: San antonio
Country: United States of America
Rank: Elite – 56 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Dribbling Warm-up

Go through the 6 coerver moves, then add in a Cruyff turn, step over, scrissor, and Maradona moves.

Have players dribble with just right foot using all surfaces (inside, outside, sole), then just left foot.

Talk about the differnce between moves to beat players; (Maradona, Drop in the shoulder, Scissor, step over) and moves to get away from players; (pull back, cruyff turn, hook turn)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Set Up: 20x20y grid, with 5 yard finishing zone at end. Split group into 2 even groups.

Description:

Purple Defender starts with the ball and dribbles across the field towards gate on opposite side, when the cross in front of blue attacker they stop the ball (leave it for blue attacker), then run through gate on opposite side. After they run through the gate they defender attacker. The blue attacker, when the ball is left in front of them attack two small goals, they must be in the 5 yard finishing zone to score. Once the attack is over then the players switch lines and roles. Atlernate sides the defenders come from to vary sides where pressure comes from. Keep score.

Coaching Points:

1. Dribble with speed and change of direction

2. Dribble with inside or outside of foot depending on where defender is.

3. Recognizes when to shoot

4. Moves to change direction and move to beat players.

5. Passing with instep

6. Creativity.

7. Recognizes numbers up situation

Progression:

Add an attacker to make 2v1 situation

Add a second trailing defender from behind.

Progression:


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Set Up: 20Lx15W y grids with smaller goals. Have 2 grids set up for larger numbers so there is no long lines.

Description: 2v2 purple team looks to attack, if the blue team wins the ball they look to counter attack quickly the other way. Ball always starts with the attacking team, after time limit switch roles. When the ball goes out of bounds 2 new teams come on. When a team scores they can stay on the field and defend the next 2 attackers coming on.

Coaching Points:

1. Dribble with speed and change of direction

2. Dribble with inside or outside of foot depending on where defender is.

3. Recognizes when to shoot

4. Moves to change direction and move to beat players.

5. Passing with instep

6. Creativity.

7. Recognizes numbers up situation

Progression:

Add numbers to attack and defense

Time limit to counter and score ex: 5-7 seconds


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Set Up: 30x20,3v2+GK

Description: Ball starts with the keeper with 3 attackers vs 2 defenders, when they recover the ball then they counter attack the opposite goal. Ball starts from the GK, switch roles after a time limit. Encourage players to attack at pace, recognize numbers up situation, decision to dribble, shoot, or pass.

Coaching Points:

1. Dribble with speed and change of direction

2. Dribble with inside or outside of foot depending on where defender is.

3. Recognizes when to shoot

4. Moves to change direction and move to beat players.

5. Passing with instep

6. Creativity.

7. Recognizes numbers up situation

Progression:

Set a maximumtime to counter attack EX: 5 second to score

Coach introduces a new ball

Add number to each team.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Set Up: 30W x 40L

Description: 4v4 or 5v5 game with GK's. Encourage players to attack at pace when they win the ball to create numbers up situation. Descision when to dribble, shoot, or pass.

Coaching Points:

1. Dribble with speed and change of direction

2. Dribble with inside or outside of foot depending on where defender is.

3. Recognizes when to shoot

4. Moves to change direction and move to beat players.

5. Passing with instep

6. Creativity.

7. Recognizes numbers up situation


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Movement
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Custom Movement
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Pass
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Dribble

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