Football/Soccer Session (U10): SAQ Warm Up

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Pro-Club: Peterborough United Academy FC

Michael Fox, Adult Member

Profile Summary

Michael Fox
Name: Michael Fox
City: Peterborough
Country: United Kingdom
Rank: Elite – 22 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Warm Up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm Up
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SAQ Warm Up (25 mins)

Organisation - SAQ Warm up - TECHNIQUE & TIMING

Players to join back of their line

1 - Sprints through ladder - 5 x through

( Focus on knees up , pump arms )

2 - Lateral Sprints through ladder - Change sides after 5 times through

( Focus on knees up , pump arms, don't twist body face outwards )

3 - Iky shuffle - 5 x through

Introduce a ball to hands - Working with group opposite

( Thinking now about timing of run through ladder )

Sprint through ladder and transfer ball to opposite player who then repeats, timing is key now so a player is there ready to keep the ball moving. Player to join back of opposite ladder to repeat.

Ball in hands - Sprints through the ladder pass the ball clockwise and the put pressure on the receiver who passes to his left and does the same. Player joins the back of the line he has just passed to.

P = Get 2 footballs going.

P2 = Balls on the floor play with feet.

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