Football/Soccer Session (Difficult): 4 corner fitness

Profile Summary

Andrew Clapp
Name: Andrew Clapp
City: Bristol
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4 corner fitness

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4 corner fitness
Save Image: Football/Soccer Session Plan Drill (Colour): 4 corner fitness

4 corner fitness (20 mins)

Players line up in equal groups start with side steps once they get to cone they have to sprint the diagonal then jog backwards to other cone then sprint to where they started and keep repeating for 5mins with 30seconds break then repeat twice

As players get fitter you can up the time they do it for from 5mins to 7-10min


Arrow Large Line Straight 2px Arrow Medium Right
Movement

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button