Football/Soccer Session (Academy Sessions): 2019/2020 U6 11th Trainning (Start Time: 2020-01-11 14:00:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 傳波入龍 (25 mins)
場地
場地8m X 10m. 4個龍門
訓練內容
1) 分2組, 每組6人
2) 教練發球開始, 紅方接球後可射門
3) 發球後藍方可以緊接出發防守, 成功搶球後可射門或傳給教練成功
4) 完成後, 紅藍返回同色的另一邊集合
5) 2組的另一邊球員, 做協調後準備出發
6) 足夠時間後攻守轉換
7) 如進攻較難成功, 教練可讓攻方接球後, 防守才出發
8) 或退一步, 讓球員先以手拎球進攻, 用手把球放入龍門
進展
1) 教練發球, 發出的球55波, 64波.彈地波, 等
2) 指定顏色的龍門不可進攻
教學重點
球傳在身前, 同一隻腳盤球, 加速, 多轉身, 抬頭
留意事項
- 龍門的方向, 如龍門不夠用雪榚筒代替要留意方在那一邊較小影嚮其他組.
- 小提示, 讓他們自已思考
- 球傳到那可幫助成功, 提示球員要先控制到足球,
- 觸球的次數, 有無變速
- 鼓勵球員1v1, 過人後要加速
- 用示範代替講解
- 做協調時要手持足球. (練平衡)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3V 3 SSG (20 mins)
場地
場地20m X 15m. 2個小龍門.
訓練內容
1) 2v2 / 3 v 3 射門或盤球到底線得分
2) 入龍1分, 底線踏停3分
3) 得分前, 如用假腳或其他技術成功過人, 再加分
教學重點
運球的距離, 力度, 球在人前, 抬頭, 盤球時的角度, 嘗試向對手盤球
留意事項
- 多鼓勵球員1v1
- 可改變球場尺寸令更易或更難成功
- 教練發球的力度, 快及慢, 開近或遠都可以帶出訓練效果
- 真小型比賽, 球員自行開波, 所有開波盤球出發開始.(看球員能力)
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技巧 (15 mins)
場地
10碼 x 5碼 (分2場區)
訓練內容
1) 手持足球跑到A點, 用不同方法由A到B, 之後全速跑回起點.
2) 分2組同時進行, 每組最多6人.(可分3組)
3) 用波 - 腳面盤球到A, 用不同方法由A到B(前, 後. 假腳等), 之後全速運球回起點.
4) 盤球開始
5) 左, 右腳
進展
1) 加防守, 防守原地左右出腳.
2) 時間限制
教練重點
轉向前要先減速, 盤球距離短而密, 抬頭, 加速, 腳面接觸皮球, 球在前方, 運球時球要推離腳.
留意事項:
- 多示範, 以提示代替停頓,
- 留意長度可否帶出訓練效果,
- 出發前要先推動足球向前, 留意出入的線路(紅, 黃線),
- 防守者可給他們企在煲墊上,
- 留意他們的跑姿 (手腳背),
- 讓他們自已留意開始出發.