Hockey Session (Transition Phase): Diagonal Movement

Screen 1

Diagonal movement

Without the ball:

• Run to the left beacon - jump from left foot to right beacon (landing on right foot) and sprint to the beacon.
• You decide on the distance between the beacons, depending on their age.
• You can do the same thing from right to left. So jump from right foot to left foot and then sprint.

• Same as above but focus on acceleration with the ball to the left beacon, decelerate for control pull the ball across by using the same jumping technique and accelerate forward.