Football/Soccer Session (Academy Sessions): YDP_P5 Defensive Transition, Defending Outnumbered (Start Time: 2019-06-03 17:15:00)

Club Logo

Reseller-Club: Premier Users' Club

(NSW) Michael Elliott, Adult Member

Profile Summary

(NSW) Michael Elliott
Name: (NSW) Michael Elliott
City: Lismore
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up
Save Image: Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up

Grade 12 Warm-Up (10 mins)

THE SESSION: U12 Warm Up

 

Set up:

- 3 lines of cones spaced 10 metres apart

- Split players into even groups (including GK's)

- The first player of each group moves forward

- The next player in line goes once first player reaches middle cone

- 2 reps of each Players will perform the following exercises:

- Jog through up and back

- Open gate (10m) into close gate (10m)

- Side step (10m) then swap direction halfway

- Carioca (10m) then swap direction halfway

- Alternating 1 leg skip (20m)

- Jog into diaganol shuffle at half way

- Quick sharp small steps forward then back to line and then forward 75% run to end

- Jog forward (10m) then sprint at halfway (10m)

- Stationary start 20m sprint

**U12 lunges, hamstring raises and squats not required**

 

Find partner and space:

- Arm on shoulder and swing leg across switch leg after 20 seconds

- Arm on shoulder and perform hamstring kicks

 

Players should now complete any other relevant stretches

- advise them on these to ensure appropriate technique.

Try to make it a dynamic stretch

 


Football/Soccer Session Plan Drill (Colour): 3v3+2 Transitional Rondo.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v3+2 Transitional Rondo.
Save Image: Football/Soccer Session Plan Drill (Colour): 3v3+2 Transitional Rondo.

3v3+2 Transitional Rondo. (15 mins)

The Session: Transitional Rondo

 

Setup:

Play 4x3 mins with 1 in rest between

Two squares of 18x24 (adjust according to age group) side by side. A neutral (preferably goalkeepers) on the ends of the two squares. The teams start in opposing squares. One team is given the ball, the opposing team rush in to defend a 3v3+1. The team in possession will aim to achieve 5 passes before they can then pass to the neutral in the far square. The defending team attempt to win the ball as quickly as possible, they must attempt to pass to the neutral in the far square where the drill will continue in the new square.

 

Key messages:

- Depth and width in possession.

- Utilisation of the extra player who may move along his line.

- Movement off the ball.

- Can defending team isolate one or two of the players in possession creating a defensive overload.

- If team in possession lose the ball, can they counterpress and win the ball back before a switch.

 

Progressions:

- Dependent on numbers, a neutral may join which ever team is in possession.

 

Competition/Challenges:

- 5 passes is a point.

- If possession is lost and teams wins the ball back by counterpressing before a switch, they earn a point.


Football/Soccer Session Plan Drill (Colour): Defending 2v1 to 3v2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Defending 2v1 to 3v2
Save Image: Football/Soccer Session Plan Drill (Colour): Defending 2v1 to 3v2

Defending 2v1 to 3v2 (15 mins)

THE SESSION: 2v1 to 3v2

 

Set-up

- Size 12 x 16

- Red plays ball in to Blue players and defends against 2 Blue players

- Blue attempts to score in a 2v1 in one of the mini goals

- If Red player wins the ball he tries to score

- Once play breaks down 2 Red players join the game with a ball to create a 3v2 and attempt to score

- When a goal is scored or ball goes out of play restart play with red player playing ball repeating previous 2v1 and 3v2 situation

- Alternate defenders every couple of mins

 

Key Messages

- Light switch transition

- Determination to win ball

- Delay

- Deny

- Deflect

- Destroy

 

 

Progressions

- Limit Touches for attackers

- Time limit to score

- Change angle of attackers / defenders

 

Competitions/Challenges:

- 1 point for attackers scoring, 2 points for defenders scoring

- Time limit

 


Football/Soccer Session Plan Drill (Colour): Defending outnumbered

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Defending outnumbered
Save Image: Football/Soccer Session Plan Drill (Colour): Defending outnumbered

Defending outnumbered (15 mins)

THE SESSION: Defending 3v2 with Recovery

 

Set-up:

- 3 Red defenders set up next to the main goal

- Player 2 or 3 passes the ball to one of the blue players ready on the pitch

- As soon as that happens Red Player 1 sprints up and around the pole to get onto the pitch

- Red players 2 & 3 come out to close the blue players down and look to win the ball scoring in the mini goals.

- Blue players look to take advantage of the 3v2 as red Player 1 makes the recovery run, and score in the main goal

 

KEY /POINTS:

- Defensive principles - press or drop

- Communication

- Cover/Support

- Body Shape

- Delay attackers for recovery

- Compact

 

Progression:

Defender making recovery run starts from end where attackers are

Pass out to vary clipped / bouncing

Keeper plays ball out

 

Competition / Challenges:

Points 1 for attackers scoring, 2 for defenders scoring in mini goal

Rewards and Punishments


Football/Soccer Session Plan Drill (Colour): Slice of the Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Slice of the Game
Save Image: Football/Soccer Session Plan Drill (Colour): Slice of the Game

Slice of the Game (20 mins)

The Session: Slice og Game Playing Out

 

Set Up:

Half of a field. 2 small goals and a full sized goal.

The ball is played out by goalkeeper (overhit pass) and then the 3 players from attacking team join 3 aattacking players that are pressed high. Aim is for blue team to play through and score in goal. If red gains posession they try and score in one of the mini goals.

 

Coaching Points

1. Secure possession

2. Set traps

3. Press ball in wide areas

4. Protect centre

5. 4-D,s Deny, Delay, Deflect adn Destroy

3. Stepping In to win possession

 

Progression:

Add more players to both teams

If Blue team win the ball can they score in under 3 passes

 

Competitions/Challenges:

Points (1 for team scoring in main goal, 2 for players pressing if they win ball and counter and score in mini goal)

Punishments and Rewards


Football/Soccer Session Plan Drill (Colour): All In Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): All In Game
Save Image: Football/Soccer Session Plan Drill (Colour): All In Game

All In Game (30 mins)

THE SESSION: Conditioning Game 8v8 or 7v7

 

Set-Up

8 v 8

Play 3 x 14 min games with 2 min rest between

Encourage players to work on the 5 key habits, Open Body, 3 Checks, Movement to receive, Break the Line and style pass

Attacking team are looking to play forward as quickly as possible and exploit space behind defenders

Defending team are looking to stay compact and not get outplayed, can they set block as quickly as possible.

If the ball is lost in attacking third can we press and win ball back quickly.

If defender is in 1v1 situation can they win the ball, if not remmeber 4 D's, deny, delay, deflect adn destroy.

 


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button