Football/Soccer Session (Moderate): KERALA BLASTERS FC U-15 (Start Time: 2017-10-02 16:30:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

TEAM SHAPE ...


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

>> Player in a 2 groups.

>> Start wit ball manipulation.

>> Pass and move.

>> Suppleness - Build up quick dynamic movements and deeper streches.

>> Continue warm up wit a 5v2 (12x12).

Coaching Points :-

>> Increase heart rate.

>> Relieve any tightness or sorness.

>> Get ride of lactic and in the muscles.

>> Increase level of awareness and speed of play.


Football/Soccer Session Plan Drill (Colour): Fast Feet

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Football/Soccer Session Plan Drill (Colour): Fast Feet
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Fast Feet (10 mins)

>> To develop speed, agility and change of direction in more football specific.

Coaching Points :-

>> Maintain corrext running.

>> Keep the head and eyes up.

>> Vision and timing.

>> Movement.

>> Jump and land over hurdle.


Football/Soccer Session Plan Drill (Colour): 11v11 game

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Football/Soccer Session Plan Drill (Colour): 11v11 game
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11v11 game (45 mins)

>> Both team in a 4-4-2 formation.

In Possession :-

>> Movements to recieve

>> Overlaps.

>> Combination play.

>> 1st touch to determine next pass.

>> Decision making (when to keep the ball,when to play longer or penetrate)

>> Reaction to regain.

Out of possession :-

>> Recovery run.

>> Shape early.

>> Cover defensively.

>>Communication.

>> Press (High/Low).

WARM DOWN !!!!!!!!


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Movement
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Pass

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