Name: | Shameel Chembakath |
---|---|
City: | Kochi / Kerala |
Country: | India |
Membership: | Young Member |
Sport: | Football/Soccer |
TEAM SHAPE ...
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
>> To develop speed, agility and change of direction in more football specific.
Coaching Points :-
>> Maintain corrext running.
>> Keep the head and eyes up.
>> Vision and timing.
>> Movement.
>> Jump and land over hurdle.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
>> Both team in a 4-4-2 formation.
In Possession :-
>> Movements to recieve
>> Overlaps.
>> Combination play.
>> 1st touch to determine next pass.
>> Decision making (when to keep the ball,when to play longer or penetrate)
>> Reaction to regain.
Out of possession :-
>> Recovery run.
>> Shape early.
>> Cover defensively.
>>Communication.
>> Press (High/Low).
WARM DOWN !!!!!!!!
Warm up (15 mins)
>> Player in a 2 groups.
>> Start wit ball manipulation.
>> Pass and move.
>> Suppleness - Build up quick dynamic movements and deeper streches.
>> Continue warm up wit a 5v2 (12x12).
Coaching Points :-
>> Increase heart rate.
>> Relieve any tightness or sorness.
>> Get ride of lactic and in the muscles.
>> Increase level of awareness and speed of play.