Football/Soccer Session (Moderate): KERALA BLASTERS FC U-15 (Start Time: 2017-10-02 16:30:00)
Profile Summary
| Name: | Shameel Chembakath |
|---|---|
| City: | Kochi / Kerala |
| Country: | India |
| Rank: | Elite – 1 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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TEAM SHAPE ...
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Fast Feet (10 mins)
>> To develop speed, agility and change of direction in more football specific.
Coaching Points :-
>> Maintain corrext running.
>> Keep the head and eyes up.
>> Vision and timing.
>> Movement.
>> Jump and land over hurdle.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 game (45 mins)
>> Both team in a 4-4-2 formation.
In Possession :-
>> Movements to recieve
>> Overlaps.
>> Combination play.
>> 1st touch to determine next pass.
>> Decision making (when to keep the ball,when to play longer or penetrate)
>> Reaction to regain.
Out of possession :-
>> Recovery run.
>> Shape early.
>> Cover defensively.
>>Communication.
>> Press (High/Low).
WARM DOWN !!!!!!!!
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Warm up (15 mins)
>> Player in a 2 groups.
>> Start wit ball manipulation.
>> Pass and move.
>> Suppleness - Build up quick dynamic movements and deeper streches.
>> Continue warm up wit a 5v2 (12x12).
Coaching Points :-
>> Increase heart rate.
>> Relieve any tightness or sorness.
>> Get ride of lactic and in the muscles.
>> Increase level of awareness and speed of play.