Football/Soccer Session (Moderate): Open Training 5/30/19

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James Spence, Adult Member

Profile Summary

James Spence
Name: James Spence
City: Alliance & WF Area
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skillz!

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Football/Soccer Session Plan Drill (Colour): Skillz!
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Skillz! (20 mins)

Warm Up: show me your skills, Ask players to replicate skills that footballers make when playing the game: Ball manipulation, stress touches versus running and speed.

Skills:


Football/Soccer Session Plan Drill (Colour): Ball Mastery with Triangle

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Football/Soccer Session Plan Drill (Colour): Ball Mastery with Triangle
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Ball Mastery with Triangle (20 mins)

Red Player at the Top of the Triangle serves the ball with her hands to the Blue Player. The Blue Player plays the ball back to the Red Player and moves to the the next area of the triangle.Once the Blue Players reaches #3 they move back the opposite way.

Coach Chooses the way the ball is played back. Instep Volley with Right Only, Laces Volley with the Right Only, etc.

Each Round lasts for 1 minute before the switching players .

MOVEMENT is key as the you want the player moving at game speed.

TOUCH & ACCURANCY are both very important


Football/Soccer Session Plan Drill (Colour): Warm Up 1 v 1

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Football/Soccer Session Plan Drill (Colour): Warm Up 1 v 1
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Warm Up 1 v 1 (20 mins)

THE SESSION: 1 v 1. Player 1 passes to 2 who receives with back foot. 2 passes to 3 and steps into defend. 3 attacks and tries to get through either one of the red gates

PROGRESSIONS:

Player 3 has to attack and get through the yellow and red cone

Player 2 has to sprint around the opposite blue cone before he defends

KEY MESSAGES/POINTS:


Football/Soccer Session Plan Drill (Colour): Receiving Under Pressure to 1v1

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Football/Soccer Session Plan Drill (Colour): Receiving Under Pressure to 1v1
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Receiving Under Pressure to 1v1 (20 mins)

THE SESSION:

Player A starts the practice, plays into B who has made a movement to receive on his back foot. A presses immediately after passing (no tackling) B performs side move to get away from A and plays diagonally to C who looks to beat D and score in the shaded area.

Practice repeats and players change roles.

PROGRESSIONS:

B can join in for 2v1

Time limits

Green v red comp

KEY MESSAGES/POINTS:

Speed and quality of pass, press, turn and 1v1

Relating to LFC players

Body shape to receive

Type of pass

End product


Football/Soccer Session Plan Drill (Colour): 1v1 Rapid Fire

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Football/Soccer Session Plan Drill (Colour): 1v1 Rapid Fire
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1v1 Rapid Fire (20 mins)

THE SESSION: 1v1 Rapid Fire with 2 big Goals and 2 GK's

PROGRESSIONS: Coach Calls which player will attack with the ball and the other player steps to defends. If a player scores a they stay on the field and a new player will bring in the ball to attack. The GK's are live so if they receive the ball the look to play to feet quickly. If the ball goes out the Coach Calls which player will attack and it starts again.

Progression: 2v2,

KEY MESSAGES/POINTS:


Football/Soccer Session Plan Drill (Colour): Numbers Up

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Football/Soccer Session Plan Drill (Colour): Numbers Up
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Numbers Up (20 mins)

Small Sided Game:

One team Starts with a Break Away unopposed except for the GK. Coaches tells the teams how many touches they get including the shot. 4 total touches is a good starting point.

Once the Red Breakway Player shoots Two White Players on the opposite team start attacking the Red or Opposite goal and the Red breakaway player defends creating a 2v1.

Once the 2 White players score or the ball goes out of bounds 3 Red Players attack the white goal & the 2 White players defend creating 3v2.

You keep adding players until you reach 4v4 and they play until one team scores or the ball goes out.

GK's are live players and play contines when they save the ball.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button