Football/Soccer Session (Academy Sessions): Principle Session: Breaking lines/Pressing with intent (Strength Based Session)
Reseller-Club: Premier Users' Club
Andrew Stokes
Profile Summary
| Name: | Andrew Stokes |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Principle Based Session - Pressing with intent (Primary Focus) Breaking Lines (Secondary Focus). Strength focus on Match day -3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4v4 (15 mins)
Key Factors
Organisation
4v4v4
Four in the middle press with intent and aggressively - if they win the ball they must play out to team who didnt give away possession then they go out and the team that lost possession go in.
Key Points
(In Possession) - Safest Furthest Pass - Look to split and make distances for the middle team to press
(Out of Possession) Press man on the ball, the other player locks on from the side the ball came from, the other player gets ready to press creating a 3 man press and the other man covers central passes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Position Specfic (15 mins)
Key Factors
Position Specific
9v3(with Reds on the outside rotating every 20secs - 3 press then on the whistle they go out and another 3 go in
30x20
4x2 mins/90secs
The CDM is individualised and will be provided key detail concurrently or terminal in breaks. There are two identified CDM in session and will rotate with both paying as CDM for 2 blocks to manage physical load.
Key points
Movement to recieve
1st touch
Body position
Detail on pass
Check shoulder, see 3 sides of pitch.
Blues are asked to press and if reds can make 7 passes whilst playing through the CDM that gets them a goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
Key Factors
Organisation
SSG 11V8
36x55
2x6mins /90secs
SSG looking at the red team building out from the back in a 442 diamond vs 242. Full backs and wide men are locked in wide areas. When bues win the ball can they transition quickly and score within 8 seconds.
Individualise CDM
Can position yourself in a way in which any pass you receive breaks the first line of pressure?
Can you make sure that you can see three corner flags as you make an attempt to receive the ball?
Can you use one-touch turns to position yourself to play forward as often as possible?
There are two identified CDM in session and will rotate with both paying as CDM for 2 blocks to manage physical load.
Key points
Movement to recieve
1st touch
Body position
Detail on pass
Check shoulder, see 3 sides of pitch.
Focus on the session - break lines and how quick can we turn defensive transitions into attacking transitions.
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Warm up (15 mins)
Key Factors
Warm up (15 mins)
Key Factors
Organisation
Activation - Rondos (8v2) find spare man
BLUES press - If they win the ball and make 4 passes or hit a big cone they can nominate any 3 players to go in.
If REDS give away the ball they must immediately central press (Go in) and look to regain the ball - once regained game continues but the RED who lost possession changes with any BLUE
Key Points
REDS cant go into square to recieve - if pass is short player who played it goes in - IF red goes in to recieve he goes in for breaking the rule.
Warm up
1. Stretch
2. Dynamic warm up raising heart rate and body temperature
3. Activation/ boxes - promotion & relegation
Time: 15 mins