Football/Soccer Session (Moderate): Match-Day Warm Up 3

Profile Summary

Declan McCrory
Name: Declan McCrory
City: Belfast
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Match-Day Warm Up 3

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Football/Soccer Session Plan Drill (Colour): Match-Day Warm Up 3
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Match-Day Warm Up 3 (25 mins)

Match-Day Warm Up 1: 25 Mins Total

  • Passing & Dynamic Stretching (5 Mins)

    Follow sequence of passes.
    Players stretch between passes.


    Play 1 touch.

    Higher tempo.

    Coaching Points

    Open body shape

    Receive on back foot

    Weight of the pass  

  • Static Stretching (5 Mins)

  • Passing (3 Mins)

    Player 1 starts with a diagonal pass to player 2.
    Player 2 sets for player 3.
    Player 3 plays diagonal to player 4 who restarts same sequence on opposite side.
    1 touch.

  • Static Stretching (2 Mins)

  • Switching Play & Rotational Rondo (6 Mins)

    3v3 in the middle of hexagon.
    3 Players each side between cones.

    Players attempt to play from one teammate to another.

    Variations (2 Mins each)

    Players remain on outside.

    Swap 3 in the middle.

    Swap players on outside after every pass.

    Coaching Points

    Rotational movement in middle.

    Receive with good body shape on back foot & half turn to play forward.
    First touch positive and away from pressure.

    Weight of the passing.

    Using outside player to change angle of attack

Arrow Large Line Straight 2px Arrow Medium Right

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