Football/Soccer Session (Academy Sessions): Levittown Week 2 Intramural Mini kicks Dribbling and RWB

Club Logo

Pro-Club: RBNY Academy Inc

Jonathan Osorio, Adult Member

Profile Summary

Jonathan Osorio
Name: Jonathan Osorio
City: Bay Shore
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

 

What: Dribbling & Running with ball- to successfully beat defenders  order to create chances to score.

Who: Players with the ball , defender trying to steal the ball

Where: Middle and Attacking third

When: When a player recognizes space and can accelerate away from pressure

Why: In order to create scoring opportunities and take advantage of space in the opponents half.




Football/Soccer Session Plan Drill (Colour): Intro Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Intro Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Intro Warm-up

Intro Warm-up (5 mins)

Organization: Intro warm-up Green light, Yellow light, and Red light -5mins

  • 20x30 grid
  • Every player with a soccer ball 

Instructions:

    Coach will be the traffic control officer by signaling to the player using a GREEN, YELLOW, and RED colored cones. A Green cone means:GREEN LIGHT: Players will dribble the ball making small touches,  Pay attention and coach may raise up a RED CONE means:RED LIGHT:players will stop right away ! when stopping for a red light the coach will introduce a skill practice. A YELLOW Cone means:YELLOW LIGHTS: Players will dribble the ball slow working on keeping the ball close. 

Coaching Points/Questions:

  • Listening and Visual skills
  • Heads up to see other players around and space
    • what Individual technical skills can we use?
    • Working to keep ball close to the body and taking small touches for better control

Regressions/Progressions:

  • P- apply ball individual technical skills to proceed to main activity
  • P- Have a player become traffic control officer

Football/Soccer Session Plan Drill (Colour): Main Activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Activity
Save Image: Football/Soccer Session Plan Drill (Colour): Main Activity

Main Activity (10 mins)

Organization: Main Activity / Knockout  10mins

  • 20x30 grid 

Instructions:

  • Begin by showing the players individual technical skills ( Feint, Double feint, Scissors, inside-outside...etc)
  • Have the players copy each skill, then transition to play knockout 
  • Every player with a soccer ball and the objective is to knock the other player's ball outside the marked area. 
  • The players have to dribble around the other players and protect their own ball
  • If the ball is knocked out of the marked area the coach will tell you what individual skill to perform so you can return back in the game


Coaching Points/Questions:

  • Heads up to see defenders/ space
    • what Individual technical skills can we use?
    • Working to keep ball close to the body and taking small touches for better control
    • How can we guard the ball?


Regressions/Progressions:

  • R- Have players return after ball is knocked out right away
  • P- Add a player/ players  without a ball to engage the players to move faster

Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (15 mins)

Organization:

  • 20x30 grid 
  • cones 
  • 4 pug goals
  • soccer balls

Instructions:

  • make 2 teams of 6  and give each player a number (1,2,3,) there should be a pair of 1s,2s,and 3s on each team coach calls out number/s game begins  1v1,
  • Dribbling teams will attempt to score on the 2 pug goals that are being defended by the other  team 1 defender on each side for example coach calls out 2s so both teams will have 2 defenders and 2 dribblers face on 1v1 
  •  try to keep it balance and place them according to skill levels
  • If the defender steals the ball they earn points if they successfully dribble the ball to the opposite out of bounds 
  • allow all teams to rotate from dribbling and defending after 1 min rounds

Coaching Points/Questions:

  • Heads up to see defenders/ space
    • what Individual technical skills can we use? Can we juke or unbalance the defender?
    • Working to keep ball close to the body and taking small touches for better control
    • How can we guard the ball?
    • how can we get close to the goal for a shot? (Inside foot/ Laces)

Regressions/Progressions:

  • R- add another player for 2v1 situation 
  • P- add points if player demonstrated an individual technical skill that we worked on earlier on in the session.

Football/Soccer Session Plan Drill (Colour): Small-Sided Matches

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small-Sided Matches
Save Image: Football/Soccer Session Plan Drill (Colour): Small-Sided Matches

Small-Sided Matches (20 mins)

Organization:

  • 20x30 grid
  • pug goals 
  • soccer balls
  • 2v2,3v3,4v4

Instructions:

  • stay within soccer field coach will start a new ball if ball goes out
  • try to use dribbling skills 
  • score goals 

Coaching Points/Questions:

    • Heads up to see defenders/ space
      • what Individual technical skills can we use?
      • Working to keep ball close to the body and taking small touches for better control
      • How can we guard the ball?
      • how can we get close to the goal for a shot? (Inside foot/ Laces)

Regressions/Progressions:

  • R- switch players depending on skill levels
  • P-Make a tournament and encourage players to use the individual technical skills learned

Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button