Football/Soccer Session (Moderate): 21.05.25 (Start Time: 2021-05-25 17:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. Running in behind. Wbiegnięcie za linią obrony w tempo.
2. Defending deep. Baza.
3. Defending a long goal kick. Obrona długiej 5.
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Learning Objectives
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Tactical Running in behind. Wbiegnięcie w tempo za linią obrony. |
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5 Man Passing Drill. Ćwiczenie z podaniem dla 5 Zawodników. (10 mins)
- 5 Man Passing Drill. Ćwiczenie z podaniem dla 5 Zawodników
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Learning Objectives
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Tactical Running in behind. Wbiegnięcie w tempo za linią obrony. |
6v6+3 Running in behind. 6v6+3 Wyjście na podanie prostopadłe. (15 mins)
4. 6v6+3 Running in behind. 6v6+3 Wyjście na podanie prostopadłe (15')2x6min i 3min przerwy pomiędzy.
In the 1st phase start from GK or Throw ins. Każdą akcję zaczyna się od 5, Bramkarza lub autu.
- 3 Yellows are the CM for each team. The 6 other Players are the Back 4 and 2 SC. 3 Żółtych są ŚP dla Zespołu w posiadaniu piłki. Pozostała 6 Zawodników to 4 Obrońców i 2 N.
- If the Bules win the ball they attack 6v9 against the Yellows and Reds. Jeśli Niebiescy odbiorą piłkę atakują 6v9 Przeciwko Żółtych i Czerwonych.
- Reds start a 9v6 and try to pass to a Player running in behind the defensive line. Czerwoni zaczynają 9v6 i próbują podać do Zawodnika, który w tempo wbiega na podanie prostopadłe.
- Blues can defend once the ball passes the line. Niebiescy mogą bronić, jak tylko piłka przechodzi przez ostatnią linię.
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Learning Objectives
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Tactical Defending deep. Baza |
Baza. (10 mins)
5. Base. Baza (10')- Make sure only 3 Players defend the lateral channel. Upewnić się, że tylko 3 Zawodników broni boczną strefę boiska.
- 2 CM and a FB-> Don't let them inside!! 2ŚP i BO na pilki z boku-> Nie pozwalają wejść do środka
- The other 2 CM have to be more central, as do the CB. Pozostała 2 ŚP muszą być bardziej w środku.
- The other FB decides whether to balance (look to intercept the switch) or cover. Drugi BO decyduje czy balans (przechwyt przerzutu) lub asekuracja.
- Work out a system, so we don't run too much defending deep. Ustalić, co zrobić, żeby było jak najmniej biegania w bazie?
Last 5mins normal game. Ostatnie 5min normalna gra.
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Mini Football 3v3. Mini piłka nożna 3v3. (25 mins)
6. Mini Football 3v3. Mini piłka nożna 3v3 (20')
4x2'/2'
I Grupa:
Krachu, Dawid, Szczeniak, Rutek, Erwin i Dorszu.
1/2/3v4/5/6; 2/3/4v5/6/1; 3/4/5v6/1/2 i na koniec 3/5/6 na tamto ćwiczonko.
II Grupa:
Bolo, Buła, Gabi, Gała, Jajo, Berbi, Lewy, Pała, Pałi.
1/2/3v4/5/6 (7/8/9); 4/5/6v7/8/9 (1/2/3); 7/8/9v1/2/3 (4/5/6).
OSTATNIA KOLEJKA:
1/7/8v2/5/6
3/4/9v 1/2/4 (z I grupy i 3/5/6 na tamto ćwiczonko).
- Goal scored from the 6m zones. Bramki strzelamy z 6m stref.
- A goal counts if everyone is in the half. Bramka liczy się bramka jak każdy jest na połowie Przeciwnika.
- Get +1p if a not all the Oppostion gets back into half. +1 p, jeśli cały Zespół Przeciwników nie wróci na połowę.
- 1p for a good pass after winning the ball. 1p for a good pass after winning the ball.
6. 6v6 (20')
- A goal counts if everyone is in the half. Bramka liczy się bramka jak każdy jest na połowie Przeciwnika.
- Get +1p if a not all the Oppostion gets back into half. +1 p, jeśli cały Zespół Przeciwników nie wróci na połowę.
- 1p for a good pass after winning the ball. 1p for a good pass after winning the ball.
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1v2.
1v2.The number 1 starts with a dribble, the 1st Defender can come back to defend, when he runs into the blue zone. Zawodnik numer 1 zaczyna dryblingiem, a Niebieski z pierwszego pola może wrócić, jak tylko przekroczy niebieską linię.
If the Blues win the ball, the attack 2v2 the big goal. Jeśli Niebiescy odzyskają piłkę, atakują 2v2 dużą bramkę.
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Learning Objectives
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Tactical Defending a goalkick. Obrona 5. |
Defending a goalkick. Obrona 5. (5 mins)
Defending a goalkick. Obrona 5
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Y Drill with finish. Ćwiczenie z podaniem Y z wyjście w tempo. (35 mins)
1. FIFA 11+ (15')
2. Speed. Szybkość (10')
a) Wieloskoki po zig zagu 3x20m.
b) Skoki w dal obunóż ciągłę 3x10m
3. Passing Drills. Ćwiczenia z podaniem (20')
2x8'/2'
- Y Drill with finish. Ćwiczenie z podaniem Y z wyjście w tempo.
After a through ball the 4 Reds combine to have a shot. Po podaniu prostopadłego pozostała czwórka Czerwonych podaje między sobą i oddaje strzał na drugą bramkę.
In 6's.
CB-> Lewy, Pałi, Szczeny, Buła
CM-> Dorszu, Gała, Krachu, Erwin.
N-> Jajo, Dave, Pała, Gabi,