Football/Soccer Session (Academy Sessions): Defending - Poke Tackle

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Jose Sagal, Adult Member

Profile Summary

Jose Sagal
Name: Jose Sagal
City: Somerset
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

U8 +


Football/Soccer Session Plan Drill (Colour): Phase 1: Small Sided Initial Game

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Football/Soccer Session Plan Drill (Colour): Phase 1: Small Sided Initial Game
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Phase 1: Small Sided Initial Game (10 mins)

Organization:

-Two fields: 10 x 15 yrds

 

Instructions:

-Players are divided into four teams. 2v2, 3v3

-Two 5 minute games with a 1 minute half time break.

Coaching Points:

-Questions to ask for half-time:

- Why change speed and direction when dribbling?

 

Progressions/Regressions:

 


Football/Soccer Session Plan Drill (Colour): Phase 2.1

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Football/Soccer Session Plan Drill (Colour): Phase 2.1
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Phase 2.1 (20 mins)

Organization:

1. 20x30 yard area, split into two fields (10X15)

Instructions:

1. Players dribble and look to get away from defender

2. Defender wins the ball, drops the pennie and gets the ball from attacker to take his position. New defender moves to the pit to tag awaiting defender to step in.

Coaching Points:

Poke the ball using the front foot (one closet the ball)

Lock the ankle

Weight is on the back foot

Body weight forward to gain possession

Progressions/Regressions:

 


Football/Soccer Session Plan Drill (Colour): Phase 2.2

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Football/Soccer Session Plan Drill (Colour): Phase 2.2
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Phase 2.2 (20 mins)

Organization:

1. 20x30 yard area, split into two fields (10X15)

Instructions:

1. Players (Maroon) drible the ball and stat away from defenders.

2. Defenders look to win the ball and score

3. Players that are left without balls can step as supporting players and play possession game to keep it away from defenders

Coaching Points:

Poke the ball using the front foot (one closet the ball)

Lock the ankle

Weight is on the back foot

Body weight forward to gain possession

Progressions/Regressions:

 


Football/Soccer Session Plan Drill (Colour): Phase 3: Conditioned game

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Football/Soccer Session Plan Drill (Colour): Phase 3: Conditioned game
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Phase 3: Conditioned game (20 mins)

Organization:

30x20 yard area

 

 

Instructions:

 

 

 

 

Coaching Points:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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