Football/Soccer Session (Moderate): Berriew FC Seniors - Position Specific - Centre Forward [Part 4] (Start Time: 2019-05-27 16:30:00)

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Paul Inns, Adult Member

Profile Summary

Paul Inns
Name: Paul Inns
City: Newtown
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Position Specific - Centre Forward


Football/Soccer Session Plan Drill (Colour): Part 1

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Football/Soccer Session Plan Drill (Colour): Part 1
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Part 1 (15 mins)

Organisation

 

Set up as above.

 

Instructions

 

Two centre forwards start the exercise facing the top goal. Player 1 dribbles diagonally towards goal and Player 2 overlaps at full speed. With teh right timing, Player 1 playes a revferse pass between the mannequins for player 2 to run onto and finish with a shot on goal.

 

Player 1 continues their run towards goal and follows up any rebounds.

 

 


Football/Soccer Session Plan Drill (Colour): Part 2

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Football/Soccer Session Plan Drill (Colour): Part 2
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Part 2 (15 mins)

Immediately following the first finish, Players 1 & 2 must turn and sprint to the bottom goal. As soon as they pass the mannequins, Player 3 takes off towards the bottom goal, and once close to the bbottom goal line, crosses towards players 1 & 2 to finish from close range.


Football/Soccer Session Plan Drill (Colour): Part 3

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Football/Soccer Session Plan Drill (Colour): Part 3
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Part 3 (15 mins)

Again, as soon as they finish on goal, Players 1 and 2 must turn again and sprint towards the top goal again. After 5 secs, Player 4 dribbles at full speed towards the touchline aqt the edge of the 18 yard box. Meanwhile, Player 3 sprints back to his starting position.

 

As soon as Player 4 arrives, he pulls the ball back to the penalty spot, which players 1 & 2 should be sprinting towards. the Player with the greatest desire to get to that position will be rewarded with a shot on goal.

 

Progressions

1. Remove mannequins and add two or even three who will compete for each attempt on goal.

2. Place a time restriction on all three attempts on goal. This should increase the intensity of work from the centre forwards.

3. Restricting the wide players to three or four touches also increases the tempo of the exercise as the crosses will dome in quicker.

 

Coaching Points

1. The quality and speed of the movement from both Players 1 and 2 are vitally importnat. Without defenders, the challenge must be to perform this exercise at maximum speed.

2. The quality of cross is also important. If the quality is not there from wide players, it will be frustrating for centre forwards.

3. The aim is for three goals from three attempts. Challenge the two centre forwards to produce this level of output. If hard work and quality are maximised, they shold get close.

4. Do not forget about rebounds!


Football/Soccer Session Plan Drill (Colour): Wave Game

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Football/Soccer Session Plan Drill (Colour): Wave Game
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Wave Game (15 mins)

Organisation

 

Split players into 3 red defenders; 2 yellow attackers and a GK.

 

Set up two goals as above on a pitch the width of the penalty area.

 

Server has a suppy on balls.

 

Instructions

Server passes the ball to yellow Attacker 1. As he does so, Red Defender 1, sprints out and adopts s defensive position.

 

1 v 1 - Can yellow attacker 1 get past the red defender and have a shot on goal. If the red defender gains possession, he plays the ball into the bottom empty goal. If the ball goes out of the pitch area, the attack is concluded.

 

1 v 2 - Both players sprint to the ir start positions and play resumes with the server passing to the yellow attacker 2, As the ball is played to Yellow Attacker 2, Red Defender 2 & 3 sprint out and adopt a defensive position. Yellow Attacker 2 plays in a 1 v 2 and attempts to score. Once play has concluded, all players return to their starting positions.

 

2v2 - Server passes the ball to either Yellow Attacker, and both Yellow Attackers join in the attack against Red Defender 1 and Red Defender 2.

 

2 v 3 - All Players return to their starting positions. This time, the two Yellow Attackers play against the 3 red defenders in a 2v3.

 

Coaching Points

1. Try to create a little room to get the shot away - be aware of your shooting range.

2. In a 1 v 1 situation and be confident of beating your opponent.

3. Movement - split passes.

4. Follow up after a shot.

5. Both feet for shooting.

 

Progressions

1. Create an overload for attackers;

2. Create a 1 v 1 wave game and keep rotating players after each 1 v 1.


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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