Football/Soccer Session (Beginner): OKSC Return to Play Green Space
Reseller-Club: Premier Users' Club
Rick Kent
Profile Summary
| Name: | Rick Kent |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Appropriate distancing as required
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning
Type:
Team Function:
Zones:
Duration:
Objectives:
Emphasis:
Coaching Points:
Organization:
Equipment:
Goals:
Instructions:
Progression:
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Agility
Organization: Set up 3 stations as shown, split team into three groups.
Duration: 20 mins
Equipment: Speed ladders, hurdles, cones, pylons, balls
Instructions:
Begin with a team warm up then go into agility stations
Each line starts with 10 toe taps, then ladder/ hurdles, side shuffle around the pylons, 5 tic tocs, sprint from cone to cone. Repeat 5xs and switch stations, each group does each station.
1. High knees, one foot in each square
2. 2 foot hops through hops
3. 2 feet in, 2 feet out alternating
Change the footwork per week going through the hurdles and ladders, add extra balls for dribbling, running.